We were very happy to hear about Mary Deeg's recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
If you’re wondering what the recovery process looks like after your Mesenchymal Stem Cell injection procedure, we’ll outline what you can expect. There are many different types of procedures and areas of the body that can be targeted through stem cell injection. How...
You’re out for a run and you’ve gradually noticed this aching pain in the back of your hip over the past few weeks. Maybe I’ll just see how it feels after another mile you think, and it ends up warming-up. On your last mile, you decide to test a gradual hill and the...
Neck pain affects nearly one-third of Americans each year. Remote workstyle and pandemic restrictions seem to be escalating these numbers. From bad sleeping habits and chronic pain to acute injury, we’ve seen an increase in patients who are seeking to improve their...
People often come to us with significant pain in their upper and lower backs. The number one question we get is: How does physical therapy help back pain? And will it cure mine? The issue of a “cure” is difficult because it depends on what exactly is happening within...
As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....
You have knee pain and it has started to affect your running, should you stop running? should you rest? What about that local race that you do every year that is coming up, do you push through or hold back to rest up until that point? Here at Odom Health and Wellness...
Car Accident Physical Therapy Car crashes are often unavoidable and mostly inconvenient. Whether it is a fender-bender or severe collision; the burdens of insurance, vehicle damage and loss of time at work are only compounded by injury or pain from a car accident....
Seasonal Transition for the Endurance Athlete Many endurance athletes around the twin cities area are getting their final races in for the months ahead and as usual are looking for ways to stay sharp and conditioned during the off-season to prepare for...