Personal Training

Get Training Help From A Professional

Odom Health & Wellness understands that gyms can be intimidating.

Knowing which exercises to do can be confusing and frustrating, never mind that some facilities focus on socialization more than fitness. Minnesota workout facilities offer some benefits, but our clinic operates under the direction of a medical doctor. Our certified personal trainers can play the role of coach, friend, and teacher. You don’t have to figure out how to get fit on your own. We are here to help!

Diagnostics

We build customized personal training plans to fit each individual. Your first session is a dedicated session to better understand the individual, their history, and their goals. We can help with initial baseline measurements from weight, body composition, strength, and mobility. If training clients also want to know hormone levels and vitamin deficiencies we can provide continual testing and evaluation with blood draws and lab analysis. Our goal is to create a comfortable environment for training that allows individuals of all ages to achieve their wellness potential.

 We Offer Training Sessions to Meet your Needs

Each type is offered in both 30 minute or 60 minute sessions.

Personal Training For Health

All medical professionals will tell you that exercise is the cornerstone to overall health and wellness. Creating a customized training regiment with our training staff will help with cardiovascular health, boosting your immune system, brain function, mental health, and overall strength and function.

Personal Training For Performance Enhancement

We train athletes of all skill levels. Having a professional trainer can not only help you increase performance, but it can aid in decreasing the potential for injury. Take your performance to the next level with our training team.

Personal Training for Weight Loss

Strength Training is a key component to weight loss. Having a dedicated trainer that holds you accountable is going to help you achieve your weight loss goals

Schedule a session with our training team today!