Feel the Results: Personal Training That Works
Gyms can be intimidating
At Odom Health and Wellness, we get it. Joining a gym is a bit like jumping into a rodeo. How do you know where to start or which exercises to do? Facilities that focus on socializing more than fitness are full of distractions and obnoxious TV screens. Often, you spend more time waiting for equipment than using it.
When was the last time your gym took your baseline vitals or tested for vitamin deficiencies? Our clinic operates under the direction of a medical doctor and is backed by a team of health specialists. Our certified personal trainers play the role of coach, friend, and teacher. You don’t have to figure out how to achieve your fitness goals on your own. We’re here to help!
Unique and Individual Personal Training Near Me
We build a customized personal training plan for your unique fitness journey. We work around your health problems to make sure your physical activity level is appropriate for your body.
Your first session will be dedicated to understanding your history and your goals. We want to know if you’re interested in losing weight, building muscle, training for an event or any combination of motives.
We’ll start with initial baseline measurements that include weight, body composition, strength, and mobility. If you want to know your hormone and vitamin levels, we can provide continual testing and evaluation with blood draws and lab analysis. Our goal is to create a training environment that measures your progress and allows you to achieve your wellness potential.
We Offer Training Sessions to Meet your Needs
Choose either 30 minute or 60 minute sessions. Focus on the areas important to you.
Personal Trainer For Health
All medical professionals will tell you that exercise is the cornerstone to overall health and wellness. Creating a customized training regiment with our training staff will improve your cardiovascular health, immune system, brain function, mental health, and overall strength. Feel better. Function better.
Personal Trainer For Athletes
We train athletes of all skill levels. A professional trainer will not only help you increase your performance but they can also help you decrease your potential for injury. Take your performance to the next level mentally and physically with our training team.
Personal Trainer for Weight Loss
Strength Training is a key component to weight loss. A dedicated trainer who holds you accountable will help you achieve your weight loss goals more effectively than traditional weight loss classes and programs. Experience the personal difference and see the results first hand. Pair your weight loss program with nutrition counseling to maximize your efforts.
Find A Personal Trainer Near Minneapolis Today
If you’re in Minnesota looking for a personal trainer near me, contact Odom Health and Wellness today. We’ll get you started with a personal trainer who tunes into your specific goals and needs. Get measurable results and feel confident knowing that you’ll be supervised by medical professionals who genuinely care about your health.