Could something that you are eating everyday be making you feel tired, bloated, achy, gi distress, skin issues or frequent headaches? These are just a few of the symptoms that a food sensitivity can cause. We talk about food being our medicine but some foods even so...
I thought this was the perfect healthy Valentine's Day story to share today. Love and and a wedding are big motivators to get healthier and feel confident in your own skin. Katelyn Goodman is in love with her fiancé, Justin, and she is loving her new waistline too....
Meet Rod. Rod is the kind of guy that walks into the room and everyone notices (in a good way). He has the ability to make everyone think they are part of his team, in on all his jokes and that he is talking to them even though they might be all the way across the...