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Fitness Info


Many people use exercise, including running, to help reduce their stress.  This might be the emotional stress of a major life event, or the daily stress of work and family. However, your favorite stress reducer also creates other types of stress in your body.  What...

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Physical Therapy & Dance

As a dancer, one endures a multitude of stresses to the body. Dancers are certainly prone to injury, just like any athlete. Injury, secondary, to dance can happen acutely due to landing poorly from a grande jeté or have a gradual onset from forcing turn-out in ballet....

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