Stress Relief

Can Physical Therapy Help After Car Accident?

Can Physical Therapy Help After Car Accident?

Car Accident Physical Therapy Car crashes are often unavoidable and mostly inconvenient. Whether it is a fender-bender or severe collision; the burdens of insurance, vehicle damage and loss of time at work are only compounded by injury or pain from a car accident....

Stressed?

Many people use exercise, including running, to help reduce their stress.  This might be the emotional stress of a major life event, or the daily stress of work and family. However, your favorite stress reducer also creates other types of stress in your body.  What...

Reacted Magnesium Powder

Did you know that more than 70% of the population is magnesium deficient?  Maybe you recently had blood work done and are thinking, “my doctor said my magnesium level was just fine.”  While your blood level of magnesium may be in the normal range, it’s highly likely...

2017 Odom Health & Wellness: Twelve Days of Christmas Promotion

[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...

Dry Needling For Pain Management

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Odom Health & Wellness now provides Dry Needling as a pain management therapy for patients. Who We Are Odom Health & Wellness is a locally owned Sports Medicine and...

10 Tips for Desk/Work Place Ergonomics

Because of the nature of today's digital world, more and more individuals are working in front of a computer throughout the day.  This can cause unwanted pain and discomfort if your desk ergonomics are off.  Something as simple as chair height and position can...

Fourth of July, Fun in the Sun!

  The Fourth of July weekend is upon us, and with that comes family, friends, fun, and FOOD!  Swarms of people will be loading up on everything red, white, and blue.  Though we are not entirely prepared for the celebration, my wife and I have already purchased...

The Butter Debate

There seems to be a lot of misinformation circling the Internet about butter and margarine. Well, here's the deal. Margarine is made from vegetable oils, so it contains no cholesterol. The bad thing about this is that margarine / vegetable oil is synthetically made....

Integrated Muscle Therapy

OHW certified massage therapist, Mary Holz CMT, shares information and benefits of integrated muscle therapy and orthopedic massage. Have you heard of Integrated Muscle Therapy & Orthopedic Massage?  I hadn't either until I took multiple training sessions on this...