Sports Medicine

New Odom Health & Wellness Clinic Location

We are extremely excited to announce we are now only weeks away from moving our Minnetonka operations to our new clinic location.  Don't worry.  We are not moving far.  If you have been to our current clinic location in the past, you will remember we are located on...

FXR Mobile Medical Team

  FXR Mobile Medical Team Written by:  -John Edwards, CSCS, ATC Photographs by: Michael Sande - www.perifrealphotography.com Josh Brandner - Odom Health & Wellness   Jake Vanada, former Snocross Chaplin, approached Odom Health & Wellness this past fall...

Build a Plate for Performance

Many teen athletes look to their parents and coaches for guidance on food choices to maximize their game day performance.  Just how does nutrition impact ability on the court, field and in the pool?  Let’s take a look at some commonly asked questions.   “What...

FREE INJURY SCREENING: 12-13-2016

Free Injury Screening Night                  Date:   Tuesday, December 13th Time:  5:00pm-7:00pm Location:  Odom Health & Wellness                          10500 Wayzata Blvd,                                  Minnetonka, MN 55305 We are excited to be sponsoring a...

Testimonial: Susan

Here at Odom Health & Wellness, we believe everyone should have a chance to fulfill their own fitness goals, whether it be walking without pain, losing weight, or setting a new person record for a distance race.  Our team takes a holistic approach to patient care,...

FREE INJURY SCREENING

Free Injury Screening Night                  Date:   Tuesday, November 29th Time:  4:30pm-6:30pm Location:  Start Line Running                          12979 Ridgedale Dr,                                  Minnetonka, MN 55305 We are excited to be sponsoring a "Free...

Hot Dogs Are Not An Option!

Summer is almost here, which means BBQ and Hot Dog season. Most people love hot dogs, which is why I hate to ruin this quick, easy and delicious food for you. Hot dogs are probably one of the worst things you can eat- even the kosher version. And, if you're feeding...

Advanced Performance Training Tips

Team Odom wants to congratulate everyone that participated in the Twin Cities Marathon and races this weekend. Whether this was your first race or your 52nd race, OHW is proud of you and proud to support you in your race prep and recovery. As you plan out your...

Top 3 Stretching Myths

Mythbusters: Stretching As the weather gets warmer, the thought of being active outdoors becomes more enticing. Before you re-up your spring workouts, runs, or walks, consider adding stretching to your routine. There are many stretching myths. Among these myths is how...

Back Pain and Physical Therapy

People often come to us here at Odom Health & Wellness in a lot of pain with their upper and lower backs. The number one question is how can physical therapy help and will it cure their pain. Well, physical therapy can help with the pain. The issue of a “cure” is...