Healthy Food

Should You Run with Knee Pain?

Should You Run with Knee Pain?

You have knee pain and it has started to affect your running, should you stop running? should you rest? What about that local race that you do every year that is coming up, do you push through or hold back to rest up until that point? Here at Odom Health and Wellness...

Spaghetti Squash Italian Casserole

I never grew up eating many casseroles, as it just wasn’t part of my parents' cooking repertoire. Fast forward to the present, with my husband who grew up eating many baked pasta dishes and would eat them weekly if he could. While the occasional indulgence in lasagna,...

Homemade Skillet Meal

Growing up, my dad cooked most of our suppers. While he can follow a recipe, cooking was/is not a hobby of his. I remember many meals of Hamburger Helper, spaghetti, and Sloppy-Joes. At my mother's insistence there was also a lot of steamed broccoli. Maybe you can...

5 Nutrition Tips for Endurance Athletes

5 Nutrition Tips for Endurance Athletes   Replenish not Replace. When you exercise, blood is routed to working muscles, fluids are lost through sweat, and oxygen is routed to your brain and heart and away from your digestive tract. Because of these physiologic...

2017 Odom Health & Wellness: Twelve Days of Christmas Promotion

[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...

Healthy Holiday Eating Tips

Pecan pie, mashed potatoes with gravy and stuffing…the holidays are upon us as is the battle with extra calories and the indulgences that accompany it.  How can we resist these temptations at holiday work parties, at family gatherings and, let’s be honest, even in our...

Build a Plate for Performance

Many teen athletes look to their parents and coaches for guidance on food choices to maximize their game day performance.  Just how does nutrition impact ability on the court, field and in the pool?  Let’s take a look at some commonly asked questions.   “What...

Twelve Days Of Christmas at Odom Health & Wellness

    It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December.  Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please...

Thanksgiving Week Workout

Thanksgiving Weekend Workout - Don't forget your health and fitness goals during the holiday season This blog was researched and created by our wonderful intern Anna Van Orsow.  She is currently a senior at Wayzata High School, and has been shadowing our physical...

BiPro Whey Protein Isolate Products

BiPro USA whey protein products are new to the Odom Health & Wellness lineup. We are excited to be offering another, high quality protein option to our community. BiPro products contain naturally sourced whey protein isolate, the hands down best protein supplement...