Are you an appetizer person or do you go straight to the main course? Sharing an appetizer with a few friends is a fun way to begin a night out but unfortunately these small plate foods tend to be fried, heavily sauced, breaded or otherwise made extremely tasty yet...
You may ask: Is coffee good or bad for you? The answer is both. The health benefits of coffee are numerous but like anything, too much can be bad for you. Take for example the bulletproof coffee trend. By heaping a bunch of butter or oil into your coffee, you may add...
Clients often ask about whole foods versus processed foods. When it comes to salad dressing there is plenty to unpack around the make vs buy schools of thought. Homemade vs store-bought salad dressing isn’t on everyone’s radar but consider the benefits of DIY...
We were very happy to hear about Mary Deeg's recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
Dry needling is one of the many pain management therapies we use at Odom Health and Wellness. It can be an effective tool for reducing muscle aches due to injury, strain or age. We’ll explain what it is and why dry needling works. If you’re curious about dry needling...
Prolotherapy is a safe, non-surgical treatment for chronic pain that uses injections to stimulate your body’s natural healing process. It has been used on patients for decades to treat pain from aging, overuse or injury. Prolotherapy targets the specific areas where...
Vitamin D - also known as the sunshine vitamin - plays a significant role in many of your body’s functions. It is a fat-soluble vitamin that is shown to help the body absorb calcium and phosphorus which are critical for bone health. Roughly 40-80% of the world’s...
If you’re wondering what the recovery process looks like after your stem cell injection procedure, we’ll outline what you can expect. There are many different types of procedures and areas of the body that can be targeted through stem cell injection. How you respond...
You’re out for a run and you’ve gradually noticed this aching pain in the back of your hip over the past few weeks. Maybe I’ll just see how it feels after another mile you think, and it ends up warming-up. On your last mile, you decide to test a gradual hill and the...