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Are You Suffering from Tennis Elbow?

Are You Suffering from Tennis Elbow?

If you experience pain and tenderness on the bony knob of your elbow, you’re likely suffering from tennis elbow. It can affect your upper or lower arms and cause pain when working with your hands. Odom has a variety of successful therapies to treat your tennis elbow...

Weight Loss and The New Year

Weight Loss and The New Year

Alright Minnesota, it’s time for some New Year weight loss inspiration! If you’re wondering how to keep a new year’s resolution for weight loss, you’re not alone. Sure, we all want to look and feel better, but achieving those health and cosmetic benefits can be...

Food Sensitivity Testing

Food Sensitivity Testing

Could something that you are eating everyday be making you feel tired, bloated, achy, gi distress, skin issues or frequent headaches? These are just a few of the symptoms that a food sensitivity can cause. We talk about food being our medicine but some foods even so...

Metabolic Damage: How to Recover and Not Gain Weight Back

Starvation mode, metabolic damage, weight loss resistance, adrenal fatigue… These are not myths - people grapple with these issues daily. Reversing metabolic damage is a complex topic and helping our clients overcome these obstacles required us to dig into the...

Can Massage Therapy Help With Osteoarthritis?

Can Massage Therapy Help With Osteoarthritis?

Most would agree that massage feels good. Some get massages for pampering, others are more focused on recovery from physical activity and some get them for overall health and wellbeing. But, what about getting a massage more regularly when you have chronic pain from...

3 Types Of Neck Pain And How to Treat Them

3 Types Of Neck Pain And How to Treat Them

From bad sleeping habits and chronic pain to acute injury, neck pain affects nearly one-third of Americans each year. At Odom Health and Wellness, we have been seeing an increased amount of patients who are seeking a way to improve their neck pain through non-surgical...

Running Out the Pandemic: Finding Your Starting Line

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....