Healthy Living

Can Massage Therapy Help With Osteoarthritis?

Can Massage Therapy Help With Osteoarthritis?

Most would agree that massage feels good. Some get massages for pampering, others are more focused on recovery from physical activity and some get them for overall health and wellbeing. But, what about getting a massage more regularly when you have chronic pain from...

Running Out the Pandemic: Finding Your Starting Line

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....

Vitamin C Treatment in the Covid-19 Era

Vitamin C Treatment in the Covid-19 Era

The idea that high-dose IV vitamin C therapy can help in overcoming infections is not new. We know that adequate vitamin C is necessary for our body's immune system to function properly, and without sufficient levels of vitamin C humans face a higher risk of health...

Can Physical Therapy Help After Car Accident?

Can Physical Therapy Help After Car Accident?

Car Accident Physical Therapy Car crashes are often unavoidable and mostly inconvenient. Whether it is a fender-bender or severe collision; the burdens of insurance, vehicle damage and loss of time at work are only compounded by injury or pain from a car accident....

Seasonal Transition for the Endurance Athlete

  Seasonal Transition for the Endurance Athlete   Many endurance athletes around the twin cities area are getting their final races in for the months ahead and as usual are looking for ways to stay sharp and conditioned during the off-season to prepare for...

What to Expect with Stem Cell Injections 

You may be wondering what is involved in the recovery process of stem cell injection procedures. There are many different types of procedures and areas of the body that can be targeted through stem cell injection, but it is good to know a general summary of what you...

Why Physical Therapy?

Physical therapy is an incredibly important field as it can help people of all ages with all types of injuries and problems. Physical therapy programs not only help people to return to their previous lifestyles and routines, but can also create more strength and and...

The Power of Regenerative Medicine

Regenerative medicine is a field centered around the idea of using functional tissues to repair or replace damaged tissues and organs. This process involves stimulating the body's organs to heal themselves at an accelerated and efficient rate. Regenerative medicine...

Spaghetti Squash Italian Casserole

I never grew up eating many casseroles, as it just wasn’t part of my parents' cooking repertoire. Fast forward to the present, with my husband who grew up eating many baked pasta dishes and would eat them weekly if he could. While the occasional indulgence in lasagna,...