Are you an appetizer person or do you go straight to the main course? Sharing an appetizer with a few friends is a fun way to begin a night out but unfortunately these small plate foods tend to be fried, heavily sauced, breaded or otherwise made extremely tasty yet...
You may ask: Is coffee good or bad for you? The answer is both. The health benefits of coffee are numerous but like anything, too much can be bad for you. Take for example the bulletproof coffee trend. By heaping a bunch of butter or oil into your coffee, you may add...
Clients often ask about whole foods versus processed foods. When it comes to salad dressing there is plenty to unpack around the make vs buy schools of thought. Homemade vs store-bought salad dressing isn’t on everyone’s radar but consider the benefits of DIY...
We were very happy to hear about Mary Deeg's recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
If you’re wondering what the recovery process looks like after your stem cell injection procedure, we’ll outline what you can expect. There are many different types of procedures and areas of the body that can be targeted through stem cell injection. How you respond...
What is Regenerative Medicine? Regenerative medicine is a field of medicine that uses functional tissues to repair or replace damaged tissues and organs. This process involves stimulating the body’s organs to heal themselves at an accelerated and more efficient rate....
Real Advice from Odom’s Weight Loss Doctors Scroll down for the weight loss tips or start here to read the logic behind this post. There are several pieces of advice I received during my education and training that have stuck with me. One statement from a nationally...
Could something that you are eating everyday be making you feel tired, bloated, achy, gi distress, skin issues or frequent headaches? These are just a few of the symptoms that a food sensitivity can cause. We talk about food being our medicine but some foods even so...
Most would agree that massage feels good. Some get massages for pampering, others are more focused on recovery from physical activity and some get them for overall health and wellbeing. But, what about getting a massage more regularly when you have chronic pain from...