Clients often ask about whole foods versus processed foods. When it comes to salad dressing there is plenty to unpack around the make vs buy schools of thought. Homemade vs store-bought salad dressing isn’t on everyone’s radar but consider the benefits of DIY...
Healthy Living
Mary Deeg Patient/Athlete Testimonial
We were very happy to hear about Mary Deeg's recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
What to Expect with Mesenchymal Stem Cell Injections
If you’re wondering what the recovery process looks like after your Mesenchymal Stem Cell injection procedure, we’ll outline what you can expect. There are many different types of procedures and areas of the body that can be targeted through stem cell injection. How...
The Power of Regenerative Medicine
What is Regenerative Medicine? Regenerative medicine is a field of medicine that uses functional tissues to repair or replace damaged tissues and organs. This process involves stimulating the body’s organs to heal themselves at an accelerated and more efficient rate....
10 Weight Loss Tips You Haven’t Heard Before
Real Advice from Odom’s Weight Loss Doctors Scroll down for the weight loss tips or start here to read the logic behind this post. There are several pieces of advice I received during my education and training that have stuck with me. One statement from a nationally...
Food Sensitivity Testing
Could something that you are eating everyday be making you feel tired, bloated, achy, gi distress, skin issues or frequent headaches? These are just a few of the symptoms that a food sensitivity can cause. We talk about food being our medicine but some foods even so...
Can Massage Therapy Help With Osteoarthritis?
Most would agree that massage feels good. Some get massages for pampering, others are more focused on recovery from physical activity and some get them for overall health and wellbeing. But, what about getting a massage more regularly when you have chronic pain from...
Sun Exposure and Melanoma: What I Learned From My Battle with Skin Cancer
I am a mother, dancer, runner, triathlete, and sun lover. The last one is what got me into trouble. Here is my story: Ever since I was a teenager, I have loved the sun. I love how the sun makes me feel, what it represents, and how it made me look...TAN! Living in...
Running Out the Pandemic: Finding Your Starting Line
As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....