Clients often ask about whole foods versus processed foods. When it comes to salad dressing there is plenty to unpack around the make vs buy schools of thought. Homemade vs store-bought salad dressing isn’t on everyone’s radar but consider the benefits of DIY...
Real Advice from Odom’s Weight Loss Doctors Scroll down for the weight loss tips or start here to read the logic behind this post. There are several pieces of advice I received during my education and training that have stuck with me. One statement from a nationally...
Alright Minnesota, it’s time for some New Year weight loss inspiration! If you’re wondering how to keep a new year’s resolution for weight loss, you’re not alone. Sure, we all want to look and feel better, but achieving those health and cosmetic benefits can be...
Could something that you are eating everyday be making you feel tired, bloated, achy, gi distress, skin issues or frequent headaches? These are just a few of the symptoms that a food sensitivity can cause. We talk about food being our medicine but some foods even so...
[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...
Pecan pie, mashed potatoes with gravy and stuffing…the holidays are upon us as is the battle with extra calories and the indulgences that accompany it. How can we resist these temptations at holiday work parties, at family gatherings and, let’s be honest, even in our...
It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December. Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please...
Here at Odom Health & Wellness, we believe everyone should have a chance to fulfill their own fitness goals, whether it be walking without pain, losing weight, or setting a new person record for a distance race. Our team takes a holistic approach to patient care,...
So you want to lose some weight but, despite your best efforts, the scale just doesn't budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don't realize there are several...