Weight Loss and Maintenance

2017 Odom Health & Wellness: Twelve Days of Christmas Promotion

[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...

Healthy Holiday Eating Tips

Pecan pie, mashed potatoes with gravy and stuffing…the holidays are upon us as is the battle with extra calories and the indulgences that accompany it.  How can we resist these temptations at holiday work parties, at family gatherings and, let’s be honest, even in our...

Twelve Days Of Christmas at Odom Health & Wellness

    It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December.  Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please...

Testimonial: Susan

Here at Odom Health & Wellness, we believe everyone should have a chance to fulfill their own fitness goals, whether it be walking without pain, losing weight, or setting a new person record for a distance race.  Our team takes a holistic approach to patient care,...

10 Reasons You Can’t Lose Weight in Middle Age

So you want to lose some weight but, despite your best efforts, the scale just doesn't budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don't realize there are several...

Protein Shake Summer Special!!

It's finally here! We are happy to announce the launch of our SUMMER SPECIAL on Arbonne Essential Protein Shake and Fiber mix!  If you have been look for an excuse to get fit, lose weight, feel better, and live a healthier life, then now is the time to take advantage...

The Butter Debate

There seems to be a lot of misinformation circling the Internet about butter and margarine. Well, here's the deal. Margarine is made from vegetable oils, so it contains no cholesterol. The bad thing about this is that margarine / vegetable oil is synthetically made....

Weight Loss Success Story Update

Last February in 2014 we featured a very wonderful client and the amazing changes she made to her body, her habits and her lifestyle. It is so exciting to be able to feature Katelyn and her (now!) husband Justin again for her weight loss success story update! Katelyn...

Cold Cuts, Healthy or Not?

There seems to be a perception that low-sodium and white meat cold cuts are good for you. The truth is any cold cut is filled with preservatives. Period. Sure, white meat cold cuts are better than selections of pistachio-laced bologna or hard salami, but organic and...