Are you an appetizer person or do you go straight to the main course? Sharing an appetizer with a few friends is a fun way to begin a night out but unfortunately these small plate foods tend to be fried, heavily sauced, breaded or otherwise made extremely tasty yet...
Clients often ask about whole foods versus processed foods. When it comes to salad dressing there is plenty to unpack around the make vs buy schools of thought. Homemade vs store-bought salad dressing isn’t on everyone’s radar but consider the benefits of DIY...
Vitamin D - also known as the sunshine vitamin - plays a significant role in many of your body’s functions. It is a fat-soluble vitamin that is shown to help the body absorb calcium and phosphorus which are critical for bone health. Roughly 40-80% of the world’s...
Real Advice from Odom’s Weight Loss Doctors Scroll down for the weight loss tips or start here to read the logic behind this post. There are several pieces of advice I received during my education and training that have stuck with me. One statement from a nationally...
Could something that you are eating everyday be making you feel tired, bloated, achy, gi distress, skin issues or frequent headaches? These are just a few of the symptoms that a food sensitivity can cause. We talk about food being our medicine but some foods even so...
I am a mother, dancer, runner, triathlete, and sun lover. The last one is what got me into trouble. Here is my story: Ever since I was a teenager, I have loved the sun. I love how the sun makes me feel, what it represents, and how it made me look...TAN! Living in...
The idea that high-dose IV vitamin C therapy can help in overcoming infections is not new. We know that adequate vitamin C is necessary for our body's immune system to function properly, and without sufficient levels of vitamin C humans face a higher risk of health...
Did you know that more than 70% of the population is magnesium deficient? Maybe you recently had blood work done and are thinking, “my doctor said my magnesium level was just fine.” While your blood level of magnesium may be in the normal range, it’s highly likely...
5 Nutrition Tips for Endurance Athletes Replenish not Replace. When you exercise, blood is routed to working muscles, fluids are lost through sweat, and oxygen is routed to your brain and heart and away from your digestive tract. Because of these physiologic...