Nutrition Info

Vitamin C Treatment in the Covid-19 Era

Vitamin C Treatment in the Covid-19 Era

The idea that high-dose IV vitamin C therapy can help in overcoming infections is not new. We know that adequate vitamin C is necessary for our body's immune system to function properly, and without sufficient levels of vitamin C humans face a higher risk of health...

Reacted Magnesium Powder

Did you know that more than 70% of the population is magnesium deficient?  Maybe you recently had blood work done and are thinking, “my doctor said my magnesium level was just fine.”  While your blood level of magnesium may be in the normal range, it’s highly likely...

5 Nutrition Tips for Endurance Athletes

5 Nutrition Tips for Endurance Athletes   Replenish not Replace. When you exercise, blood is routed to working muscles, fluids are lost through sweat, and oxygen is routed to your brain and heart and away from your digestive tract. Because of these physiologic...

2017 Odom Health & Wellness: Twelve Days of Christmas Promotion

[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...

Healthy Holiday Eating Tips

Pecan pie, mashed potatoes with gravy and stuffing…the holidays are upon us as is the battle with extra calories and the indulgences that accompany it.  How can we resist these temptations at holiday work parties, at family gatherings and, let’s be honest, even in our...

Build a Plate for Performance

Many teen athletes look to their parents and coaches for guidance on food choices to maximize their game day performance.  Just how does nutrition impact ability on the court, field and in the pool?  Let’s take a look at some commonly asked questions.   “What...

Twelve Days Of Christmas at Odom Health & Wellness

    It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December.  Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please...

Thanksgiving Week Workout

Thanksgiving Weekend Workout - Don't forget your health and fitness goals during the holiday season This blog was researched and created by our wonderful intern Anna Van Orsow.  She is currently a senior at Wayzata High School, and has been shadowing our physical...

BiPro Whey Protein Isolate Products

BiPro USA whey protein products are new to the Odom Health & Wellness lineup. We are excited to be offering another, high quality protein option to our community. BiPro products contain naturally sourced whey protein isolate, the hands down best protein supplement...

10 Reasons You Can’t Lose Weight in Middle Age

So you want to lose some weight but, despite your best efforts, the scale just doesn't budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don't realize there are several...