General Info

Can Massage Therapy Help With Osteoarthritis?

Can Massage Therapy Help With Osteoarthritis?

Most would agree that massage feels good. Some get massages for pampering, others are more focused on recovery from physical activity and some get them for overall health and wellbeing. But, what about getting a massage more regularly when you have chronic pain from...

3 Types Of Neck Pain And How to Treat Them

3 Types Of Neck Pain And How to Treat Them

From bad sleeping habits and chronic pain to acute injury, neck pain affects nearly one-third of Americans each year. At Odom Health and Wellness, we have been seeing an increased amount of patients who are seeking a way to improve their neck pain through non-surgical...

Running Out the Pandemic: Finding Your Starting Line

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....

Vitamin C Treatment in the Covid-19 Era

Vitamin C Treatment in the Covid-19 Era

The idea that high-dose IV vitamin C therapy can help in overcoming infections is not new. We know that adequate vitamin C is necessary for our body's immune system to function properly, and without sufficient levels of vitamin C humans face a higher risk of health...

What is causing your Elbow Pain while Golfing?

What is causing your Elbow Pain while Golfing?

Two of the most common types of elbow injuries suffered by Americans are tennis elbow and golfer’s elbow. Both are chronic, overuse conditions that affect the tendons of the forearm muscles at the elbow. Tennis elbow affects the extensor muscle tendons on the outside...

Why Do I Hurt?

Why Do I Hurt?

If you are experiencing pain, you are probably one of the millions of people who are dealing with a feeling that is limiting your ability to live the way you hope to. Pain is such a common phrase in this day in age, but what is it?  There is physical pain, emotional...

Why Does My Back Hurt?

Why Does My Back Hurt?

Unfortunately as we get older we start to notice things may ache a bit more than they used to.  Today’s society has become a sitting culture. We are no longer hauling hay in the fields or manning machines like we did in the industrial era (or at least not as many...

Pelvic Floor Dysfunction and What You Can Do

Pelvic Floor Dysfunction and What You Can Do

Have you ever leaked a little urine when coughing, sneezing, or jumping? While this may be common, it is not normal. Pelvic floor dysfunction (PFD) is a condition that affects many men and women.  It is estimated that in women the prevalence of PFD of one or more...

Deadlifting: Common faults that may cause low back pain

Deadlifting: Common faults that may cause low back pain

The deadlift is a foundational movement in most forms of strength training, and is particularly important for athletes who train or compete in powerlifting, olympic lifting or CrossFit. The movement primarily involves the athlete bending towards the ground by hinging...