General Info

3 Types Of Neck Pain And How to Treat Them

3 Types Of Neck Pain And How to Treat Them

From bad sleeping habits and chronic pain to acute injury, neck pain affects nearly one-third of Americans each year. At Odom Health and Wellness, we have been seeing an increased amount of patients who are seeking a way to improve their neck pain through non-surgical...

Running Out the Pandemic: Finding Your Starting Line

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....

Vitamin C Treatment in the Covid-19 Era

Vitamin C Treatment in the Covid-19 Era

The idea that high-dose IV vitamin C therapy can help in overcoming infections is not new. We know that adequate vitamin C is necessary for our body's immune system to function properly, and without sufficient levels of vitamin C humans face a higher risk of health...

What is causing your Elbow Pain while Golfing?

What is causing your Elbow Pain while Golfing?

Two of the most common types of elbow injuries suffered by Americans are tennis elbow and golfer’s elbow. Both are chronic, overuse conditions that affect the tendons of the forearm muscles at the elbow. Tennis elbow affects the extensor muscle tendons on the outside...

Why Do I Hurt?

Why Do I Hurt?

If you are experiencing pain, you are probably one of the millions of people who are dealing with a feeling that is limiting your ability to live the way you hope to. Pain is such a common phrase in this day in age, but what is it?  There is physical pain, emotional...

Why Does My Back Hurt?

Why Does My Back Hurt?

Unfortunately as we get older we start to notice things may ache a bit more than they used to.  Today’s society has become a sitting culture. We are no longer hauling hay in the fields or manning machines like we did in the industrial era (or at least not as many...

Pelvic Floor Dysfunction and What You Can Do

Pelvic Floor Dysfunction and What You Can Do

Have you ever leaked a little urine when coughing, sneezing, or jumping? While this may be common, it is not normal. Pelvic floor dysfunction (PFD) is a condition that affects many men and women.  It is estimated that in women the prevalence of PFD of one or more...

Deadlifting: Common faults that may cause low back pain

Deadlifting: Common faults that may cause low back pain

The deadlift is a foundational movement in most forms of strength training, and is particularly important for athletes who train or compete in powerlifting, olympic lifting or CrossFit. The movement primarily involves the athlete bending towards the ground by hinging...

Holiday Nutrition 2018

1. Bring a healthy dish to share. One way to make sure you have a healthy option at a get-together is to bring it yourself. This can be as easy as bringing a veggie tray. 2. Have your favorite dish with no guilt. Saying no to everything makes us want it more and...

Running Barefoot vs. with Shoes? Which is Best?

Today I wanted to bring a a topic to you a talking about barefoot running versus shod running or running with with shoes and the reasoning for doing this.  A lot of people will will want to run barefoot as opposed to shoes and because of that, some people have...