Most would agree that massage feels good. Some get massages for pampering, others are more focused on recovery from physical activity and some get them for overall health and wellbeing. But, what about getting a massage more regularly when you have chronic pain from...
Thomas Paparatto is a 25-year-old professional video gamer who has made close to a half a million dollars in prize money from playing and competing in Call of Duty video game tournaments. He was also forced to retire from professional E-Sports earlier this year...
Have you recently had a baby? If you answered yes to this question, have you seen a pelvic floor physical therapist? While the trend for women to see a pelvic floor PT is increasing, there continue to be many women who are unaware of the importance of seeing such a...
From bad sleeping habits and chronic pain to acute injury, neck pain affects nearly one-third of Americans each year. At Odom Health and Wellness, we have been seeing an increased amount of patients who are seeking a way to improve their neck pain through non-surgical...
As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....
What is Tennis Elbow? Tennis elbow refers to a condition that is caused when the tendons that attach the forearm and wrist muscles to the outside portion of the elbow become inflamed or irritated due to overuse from repetitive movements. A tendon is a thick band of...
You have knee pain and it has started to affect your running, should you stop running? should you rest? What about that local race that you do every year that is coming up, do you push through or hold back to rest up until that point? Here at Odom Health and Wellness...
Car Accident Physical Therapy Car crashes are often unavoidable and mostly inconvenient. Whether it is a fender-bender or severe collision; the burdens of insurance, vehicle damage and loss of time at work are only compounded by injury or pain from a car accident....
Unfortunately as we get older we start to notice things may ache a bit more than they used to. Today’s society has become a sitting culture. We are no longer hauling hay in the fields or manning machines like we did in the industrial era (or at least not as many...
Seasonal Transition for the Endurance Athlete Many endurance athletes around the twin cities area are getting their final races in for the months ahead and as usual are looking for ways to stay sharp and conditioned during the off-season to prepare for...