Blog

You have knee pain and it has started to affect your running, should you stop running? should you rest? What about that local race that you do every year that is coming up, do you push through or hold back to rest up until that point? Here at Odom Health and Wellness we specialize inRead more

Why Does My Back Hurt? Unfortunately as we get older we start to notice things may ache a bit more than they used to.  Today’s society has become a sitting culture. We are no longer hauling hay in the fields or manning machines like we did in the industrial era (or at least not asRead more

  Seasonal Transition for the Endurance Athlete   Many endurance athletes around the twin cities area are getting their final races in for the months ahead and as usual are looking for ways to stay sharp and conditioned during the off-season to prepare for their last race and get an accelerated start going into nextRead more

You may be wondering what is involved in the recovery process of stem cell injection procedures. There are many different types of procedures and areas of the body that can be targeted through stem cell injection, but it is good to know a general summary of what you may expect in terms of your recoveryRead more

Physical therapy is an incredibly important field as it can help people of all ages with all types of injuries and problems. Physical therapy programs not only help people to return to their previous lifestyles and routines, but can also create more strength and and stability in the body than ever seen before. Physical therapyRead more

You hit a drive off the 1st tee that goes 50 yards shorter than your average from last year. You can’t help but notice that the pain in your low back definitely limited how well you were able to swing the club. As the round progresses, the pain only gets worse and your game suffers.Read more

As a dancer, one endures a multitude of stresses to the body. Dancers are certainly prone to injury, just like any athlete. Injury, secondary, to dance can happen acutely due to landing poorly from a grande jeté or have a gradual onset from forcing turn-out in ballet. While the ankle is one of the mostRead more

Physical Therapy as an alternative to opioids for treating chronic low back pain   Do you have low back pain with sitting, driving or lifting?   You are not alone! Low back pain is one of the most common reasons Americans have for seeking healthcare treatment. According to a 2009 study done by researchers fromRead more

2017 Twelve Days of Christmas Promotion Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December.  Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts forRead more