Physical Therapy

Can Massage Therapy Help With Osteoarthritis?

Can Massage Therapy Help With Osteoarthritis?

Most would agree that massage feels good. Some get massages for pampering, others are more focused on recovery from physical activity and some get them for overall health and wellbeing. But, what about getting a massage more regularly when you have chronic pain from...

3 Types Of Neck Pain And How to Treat Them

3 Types Of Neck Pain And How to Treat Them

From bad sleeping habits and chronic pain to acute injury, neck pain affects nearly one-third of Americans each year. At Odom Health and Wellness, we have been seeing an increased amount of patients who are seeking a way to improve their neck pain through non-surgical...

Running Out the Pandemic: Finding Your Starting Line

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....

Are You Suffering from Tennis Elbow?

Are You Suffering from Tennis Elbow?

What is Tennis Elbow? Tennis elbow refers to a condition that is caused when the tendons that attach the forearm and wrist muscles to the outside portion of the elbow become inflamed or irritated due to overuse from repetitive movements. A tendon is a thick band of...

Should You Run with Knee Pain?

Should You Run with Knee Pain?

You have knee pain and it has started to affect your running, should you stop running? should you rest? What about that local race that you do every year that is coming up, do you push through or hold back to rest up until that point? Here at Odom Health and Wellness...

Can Physical Therapy Help After Car Accident?

Can Physical Therapy Help After Car Accident?

Car Accident Physical Therapy Car crashes are often unavoidable and mostly inconvenient. Whether it is a fender-bender or severe collision; the burdens of insurance, vehicle damage and loss of time at work are only compounded by injury or pain from a car accident....

Why Does My Back Hurt?

Why Does My Back Hurt?

Unfortunately as we get older we start to notice things may ache a bit more than they used to.  Today’s society has become a sitting culture. We are no longer hauling hay in the fields or manning machines like we did in the industrial era (or at least not as many...

Seasonal Transition for the Endurance Athlete

  Seasonal Transition for the Endurance Athlete   Many endurance athletes around the twin cities area are getting their final races in for the months ahead and as usual are looking for ways to stay sharp and conditioned during the off-season to prepare for...