Sports Medicine

3 Types Of Neck Pain And How to Treat Them

3 Types Of Neck Pain And How to Treat Them

From bad sleeping habits and chronic pain to acute injury, neck pain affects nearly one-third of Americans each year. At Odom Health and Wellness, we have been seeing an increased amount of patients who are seeking a way to improve their neck pain through non-surgical...

Running Out the Pandemic: Finding Your Starting Line

Running Out the Pandemic: Finding Your Starting Line

As running continues to be a large focal point for active populations, especially in our Minnetonka surrounding cities, we have noticed that many of our clientele have taken to running as a way to stay healthy and build routine in what has been an inconsistent year....

Should You Run with Knee Pain?

Should You Run with Knee Pain?

You have knee pain and it has started to affect your running, should you stop running? should you rest? What about that local race that you do every year that is coming up, do you push through or hold back to rest up until that point? Here at Odom Health and Wellness...

Can Physical Therapy Help After Car Accident?

Can Physical Therapy Help After Car Accident?

Car Accident Physical Therapy Car crashes are often unavoidable and mostly inconvenient. Whether it is a fender-bender or severe collision; the burdens of insurance, vehicle damage and loss of time at work are only compounded by injury or pain from a car accident....

Seasonal Transition for the Endurance Athlete

  Seasonal Transition for the Endurance Athlete   Many endurance athletes around the twin cities area are getting their final races in for the months ahead and as usual are looking for ways to stay sharp and conditioned during the off-season to prepare for...

What to Expect with Stem Cell Injections 

You may be wondering what is involved in the recovery process of stem cell injection procedures. There are many different types of procedures and areas of the body that can be targeted through stem cell injection, but it is good to know a general summary of what you...

Low Back Pain with Golfing

You hit a drive off the 1st tee that goes 50 yards shorter than your average from last year. You can’t help but notice that the pain in your low back definitely limited how well you were able to swing the club. As the round progresses, the pain only gets worse and...

5 Nutrition Tips for Endurance Athletes

5 Nutrition Tips for Endurance Athletes   Replenish not Replace. When you exercise, blood is routed to working muscles, fluids are lost through sweat, and oxygen is routed to your brain and heart and away from your digestive tract. Because of these physiologic...

2017 Odom Health & Wellness: Twelve Days of Christmas Promotion

[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...

Dry Needling For Pain Management

[vc_row][vc_column][vc_empty_space][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Odom Health & Wellness now provides Dry Needling as a pain management therapy for patients. Who We Are Odom Health & Wellness is a locally owned Sports Medicine and...