The smell of new crayons and the price tag that comes with it. Labeling every single folder, binder and box. First day of school outfits. Checklists. Meet the Teacher Night for your entire brood. Football, soccer and tennis practice. Back to school ice cream socials....
My baby girl is now 3 months old and I love being a mom! Becoming a mother was very fulfilling for me but their was definitely a learning curve. One of the most challenging things for me has been breastfeeding. This is a hot topic right now and there all a lot of...
August is National Immunization Awareness Month! Spoiler Alert: Controversial Health Topic Approaching Science has proven that immunizations protect us from serious diseases like measles, diphtheria, polio and rubella. The “which ones,” the “when” and the “why” have...
If you landed on this page and you are looking for information on the OHW Ladies' Night Out Odom Health & Wellness is pleased to offer a Detox with the Doc! event coming up on September 12th! The event will host a launch party followed by a week-long detox....
Are you looking for strategies to conquer food cravings? If you find yourself giving into your food cravings too often, it's time that you put together a plan to get past them. Listening to what your body is craving is an important part of intuitive eating but it's...
Do you remember splashing through muddy puddles in the street after a rainstorm or sitting in the backyard crafting mud pies from the gunk in the hollow of a tree? Does this picture remind you of those muddy, carefree play days? I’ll be honest, this mud was completely...
Chocolate avocado mousse is the second place winner of the Thunder Cake Recipe Contest! The idea is simple: puree avocados, cocoa powder, and dates in your food processor. The result is a thick, dreamy pudding that would never seem to be veggie-based, even though it...
Need some cross training workouts and ideas? Summer is truly, finally here and the last thing you want to do is head indoors to workout inside four walls of a gym. It is still smart to do strength or resistance training each week but fortunately there are ways to...
With all the current excitement over the Wimbledon Championships at the All England Club, we here at Odom Health & Wellness decided to discuss the benefits that come with playing tennis. 1. According to a recent study, "People who participate in tennis three hours...