It's finally here! We are happy to announce the launch of our SUMMER SPECIAL on Arbonne Essential Protein Shake and Fiber mix! If you have been look for an excuse to get fit, lose weight, feel better, and live a healthier life, then now is the time to take advantage...
Weight Loss and Maintenance
8 Tips from the 2015 Dietary Guidelines for Americans
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The Butter Debate
There seems to be a lot of misinformation circling the Internet about butter and margarine. Well, here's the deal. Margarine is made from vegetable oils, so it contains no cholesterol. The bad thing about this is that margarine / vegetable oil is synthetically made....
Weight Loss Success Story Update
Last February in 2014 we featured a very wonderful client and the amazing changes she made to her body, her habits and her lifestyle. It is so exciting to be able to feature Katelyn and her (now!) husband Justin again for her weight loss success story update! Katelyn...
Cold Cuts, Healthy or Not?
There seems to be a perception that low-sodium and white meat cold cuts are good for you. The truth is any cold cut is filled with preservatives. Period. Sure, white meat cold cuts are better than selections of pistachio-laced bologna or hard salami, but organic and...
3 Tips for a Healthier Thanksgiving.
The term ThanksLiving is trending online right now. Yes, we should be Thankful to Live in such an amazing country and for our health. This said, the holiday this up and coming Thursday isn’t always associated with the term ‘healthly’- so we have decided to offer 3...
Happy Almost Thanksgiving!
Right now, many people are in a panic. Some of you have your Thanksgiving plans lined up while others are still trying to figure out who exactly is coming over and what types of food to make. Well, we here at Odom Health & Wellness are pleased to help you...
Diabetes & The Holidays
It’s American Diabetes Month and there is still a lot to be taught about how our health is impacted by the disease. For many, Diabetes is all too familiar. In honor of improving the quality of life for our clients (and their families), as well as those who read this...
New Recommendations for Overweight People with Heart Risks
The United States Preventive Services Task Force (USPSTF) just published new recommendations for overweight people with heart risks (such as high cholesterol or high blood pressure). This even includes people that have pre diabetes or elevated blood sugar levels...