People defeat odds and become successful against the energies of adversity on a daily basis. And most of these people have a positive attitude as a common thread. Saying you want to be more positive, especially when it comes to your health, is easier said than done....
Back in June Odom Health & Wellness hosted a spectacular Family Fit & Fun Night at a park in Minnetonka. The purpose of the event was to 1. Get families out and active together and give them the opportunity to 2. Eat a healthy meal together as a family....
Hydration Tips for Long Distance Training [KGVID width="640" height="360" downloadlink="true"]https://odomhealthandwellness.com/wp-content/uploads/2013/08/Hydration-Tips-for-Long-Distance-Training.mov[/KGVID]
Exciting news everyone. Dr. Odom and several OHW Team members will be providing exclusive medical coverage for US National Triathlon Finals this weekend in Milwaukee, WI. Team ODOM is going to be helping Team U.S.A. as over 4,300 triathletes (yes, a record breaking...
Do you remember splashing through muddy puddles in the street after a rainstorm or sitting in the backyard crafting mud pies from the gunk in the hollow of a tree? Does this picture remind you of those muddy, carefree play days? I’ll be honest, this mud was completely...
Need some cross training workouts and ideas? Summer is truly, finally here and the last thing you want to do is head indoors to workout inside four walls of a gym. It is still smart to do strength or resistance training each week but fortunately there are ways to...
With all the current excitement over the Wimbledon Championships at the All England Club, we here at Odom Health & Wellness decided to discuss the benefits that come with playing tennis. 1. According to a recent study, "People who participate in tennis three hours...
HIIT Workout Ideas High-Intensity Interval Training (HIIT) is an exercise strategy that improves performance with short training sessions. These sessions involve a warm up period, several short, maximum-intensity efforts that are separated by moderate recovery...
The U.S. National Library of Medicine recently performed a study acknowledging the effectiveness of prolotherapy (http://www.nlm.nih.gov/medlineplus/news/fullstory_137153.html) We here at Odom Health & Wellness are thrilled. We have been prescribing prolotherapy...