Are These 6 Worst Healthy Foods Sabotaging Your Results? It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely...
We here at Odom Health & Wellness believe in teaching our clients about their services, not just performing them. Continued education helps patients understand not only what services they are receiving but why. Today we are covering lower back pain in relation to...
What does it take to make a great soup? A few handy pieces of equipment, like a Dutch oven (an indispensible workhorse) and a meat cleaver (there are no bones about the incomparable flavor of homemade stock). Check out these 7 essential soup making tips from PBS's...
Make these moist chocolate beetroot brownies for Valentine's Day to get a decadent dessert with a little more nutritional value. You can skip the nasty food coloring because the beets give a naturally romantic red hue to these brownies while keeping them moist without...
I thought this was the perfect healthy Valentine's Day story to share today. Love and and a wedding are big motivators to get healthier and feel confident in your own skin. Katelyn Goodman is in love with her fiancé, Justin, and she is loving her new waistline too....
Check out these 10 heart healthy red foods and don't forget to Go Red on February 7 for American Heart Month. Post a picture on the OHW Facebook page of you, your family or coworkers going red on Feb 7 and you might win a free 30 minute massage. Red Berry Squares Heat...
This Roasted Tomato Gazpacho Recipe is heart healthy and counts as part of your Go Red for American Heart Month efforts. Description Grill the vegetables outside or on a stovetop griddle for this refreshing soup earlier in the day or even the night before. We...
Looking for Healthier Super Bowl Recipes, including appetizers and snacks? Look no further! We've compiled several resources so you will surely find a few crowd pleasers that won't sabotage your New Year progress. Find healthier super bowl appetizers Here including a...
Weight loss isn’t simple. You have to know what your proper weight goals are and then consider medical factors, lifestyle and dietary needs and preferences. While we here at Odom Health & Wellness can customize a package (within your budget) to ensure your medical...