If you have been a client of Dr. Odom, or seen any of the Physical Therapists, there’s a good chance they have recommended taking the Ortho Molecular Soft Tissue Support Pack. Maybe you took it for a little while but didn’t see any reason to continue taking it. For...
Healthy Living
Stressed?
Many people use exercise, including running, to help reduce their stress. This might be the emotional stress of a major life event, or the daily stress of work and family. However, your favorite stress reducer also creates other types of stress in your body. What...
Reacted Magnesium Powder
Did you know that more than 70% of the population is magnesium deficient? Maybe you recently had blood work done and are thinking, “my doctor said my magnesium level was just fine.” While your blood level of magnesium may be in the normal range, it’s highly likely...
5 Nutrition Tips for Endurance Athletes
5 Nutrition Tips for Endurance Athletes Replenish not Replace. When you exercise, blood is routed to working muscles, fluids are lost through sweat, and oxygen is routed to your brain and heart and away from your digestive tract. Because of these physiologic...
2017 Odom Health & Wellness: Twelve Days of Christmas Promotion
[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...
Healthy Holiday Eating Tips
Pecan pie, mashed potatoes with gravy and stuffing…the holidays are upon us as is the battle with extra calories and the indulgences that accompany it. How can we resist these temptations at holiday work parties, at family gatherings and, let’s be honest, even in our...
2017 Update on Physician Guidelines for Low Back Pain Management
Low back pain is a big deal, and Odom Health & Wellness has been helping individuals for years. It just so happens that we have been doing it according to the new guidelines long before they were recently updated....
Build a Plate for Performance
Many teen athletes look to their parents and coaches for guidance on food choices to maximize their game day performance. Just how does nutrition impact ability on the court, field and in the pool? Let’s take a look at some commonly asked questions. “What should my...
Twelve Days Of Christmas at Odom Health & Wellness
It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December. Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please Feel free to...