Thanksgiving Weekend Workout - Don't forget your health and fitness goals during the holiday season This blog was researched and created by our wonderful intern Anna Van Orsow. She is currently a senior at Wayzata High School, and has been shadowing our physical...
So you want to lose some weight but, despite your best efforts, the scale just doesn't budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don't realize there are several...
It's finally here! We are happy to announce the launch of our SUMMER SPECIAL on Arbonne Essential Protein Shake and Fiber mix! If you have been look for an excuse to get fit, lose weight, feel better, and live a healthier life, then now is the time to take advantage...
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Solanum melongena is the official name for white eggplant, which - BTW- is a fruit! While you may be familiar with purple eggplant, the white eggplant has a bit more of a fruit flavor- well, it is a fruit! So, what are the benefits of eating white eggplant? White...
Summer is almost here, which means BBQ and Hot Dog season. Most people love hot dogs, which is why I hate to ruin this quick, easy and delicious food for you. Hot dogs are probably one of the worst things you can eat- even the kosher version. And, if you're...
There seems to be a lot of misinformation circling the Internet about butter and margarine. Well, here's the deal. Margarine is made from vegetable oils, so it contains no cholesterol. The bad thing about this is that margarine / vegetable oil is synthetically made....
Last February in 2014 we featured a very wonderful client and the amazing changes she made to her body, her habits and her lifestyle. It is so exciting to be able to feature Katelyn and her (now!) husband Justin again for her weight loss success story update! Katelyn...
Healthy Super Bowl Count Down Don’t count calories this upcoming Sunday. Instead, indulge your taste buds by making this heart-healthy and weight-conscious Super Bowl snack. This dip is only 59 calories per serving and is high in iron and protein. Here’s what you...