by Andrew Newland | Jan 23, 2014 | Healthy Living, Nutrition Info
Here at Odom Health & Wellness we often teach people how to lose weight in a safe and medically-supervised manner. We use nutritional and fitness resources and information to help our clients learn what works and what doesn’t. One question we are often asked is on...
by Andrew Newland | Dec 13, 2013 | Fitness Info, Nutrition Info, Stress Relief, Weight Loss and Maintenance
December. A time for giving, receiving and stress. Your schedule and finances are stressed. Your ability to take time for yourself is stressed. What happened to the happiness surrounding the holidays? What happened to staying fit and healthy? Well, don’t...
by Andrew Newland | Dec 11, 2013 | General Info
It seems December is a month to be filled with all kinds of ginger-laced foods and beverages. But, did you know consuming real ginger can help you lose weight? In fact, ginger can help alleviate aching muscles after a workout, cure nausea (including symptoms of...
by Andrew Newland | Oct 25, 2013 | General Info
We’ve been promoting brain health throughout October. A main point has focused on exercising your brain as you would your body. If you don’t use any muscle, you will lose that muscle. The same goes for your brain. The good thing, however, is you can...
by Andrew Newland | Jun 22, 2013 | General Info
Part of staying fit and well is knowing how to relax. The body has to have a chance to rejuvenate itself. With summer finally here, it can be hard to remember that taking time for yourself is important both mentally and physically. It seems the summer is a time to...
