Maggie's Foundation Supplement Recommendations for Long-Term Health and Disease Prevention Here are the three nutraceuticals that I feel everyone will benefit from. My recommendations are based on proven clinical research and approved medical standards. These three...
Functional Medicine
The Real Way to Make New Year’s Resolutions Stick
New Year, New You: Making Resolutions Real and Not Just Written Did you set New Year's Resolutions on January 1? Setting resolutions is a great way to gain perspective and direction for the year, but have you set resolutions in the past only to find yourself in...
How to Recover from Sports Injuries and Top Causes of Injuries
For professional athletes and individuals that compete in elite competitions, injuries are a real pain-literally and logistically. An injury can be a major set back for these top athletes but they usually come up with a quick game plan to heal, recover and get back on...
Weight Loss Success Story: Losing Weight and Sharing the Joy
Meet Rod. Rod is the kind of guy that walks into the room and everyone notices (in a good way). He has the ability to make everyone think they are part of his team, in on all his jokes and that he is talking to them even though they might be all the way across the...
Increase HDL: Study Suggests Lots of Exercise and Healthy Weight
You've probably heard your doctor tell you about LDL cholesterol and how you need to keep it down (preferably under 100). But has your doctor told you about HDL cholesterol? This is the type of cholesterol that helps "scavenge" the bad stuff, package it up neatly and...