Get your American Heart Month Resources Here! Heart disease is the leading cause of death for both men and women. To prevent heart disease and increase awareness of its effects, ODOM Health & Wellness is proudly participating in American Heart Month. Locally,...
Functional Medicine
Self Esteem Repair
SIZE POSITIVE: Take steps for self esteem repair by Carol A. Johnson, MA 1. Weight is not a measure of self-worth. Why should it be? Your self-worth is your view of yourself as a total person— how you treat others; how you treat yourself; the contributions you make to...
Weight Loss Success Story: Power Couple Works Together
I want to introduce y'all to dear friends of mine and fabulous couple that worked together for weight loss success. Brad and his lovely wife, Sheree, started coming to OHW to slim down, learn how to eat healthier for two (they are new empty nesters) and work out with...
3 Simple Clean Eating Tips
Use these 3 simple clean eating tips as a guide to choosing foods for clean living. These clean eating tips can make healthier eating simple, affordable and very doable. http://youtu.be/5Rvr7e6UF3c
Clean Living Tips
Dr. Odom has been intrigued by functional medicine and clean living for as long as he can remember. To some degree clean living is common sense, but to another degree functional medicine and a "big picture" perspective on the intertwinings and connections of life make...
Top Medical and Health News from 2013
Unless you live in a constant media blackout, most Americans can name several health trends or medical news stories that made it big this past year: the Affordable Care Act; organic, clean eating, and gluten free trends; extreme workouts like CrossFit and adventure...
13 Immune Enhancing Nutrients Found in Food
According to the CDC, January and February are the peak months of flu activity. The best defense against the flu is a year-round offense including eating right, staying active, getting enough rest and minimizing stress. However, 13 immune enhancing nutrients found in...
Immune Support Supplements
You know it's that time of year again when any public space sounds like a blow horn symphony and desperate google searches for "ancient Eastern cold remedies" sky rocket. I thought it appropriate to insert two newsletters about immune support supplements I wrote last...
Platelet Rich Therapy | Basketball Star Gets Back on the Court
Tommy Hannon is a 2013 University of St. Thomas graduate working at Medtronic but he isn’t just your typical recent college grad. After receiving platelet rich therapy, he is currently being recruited to play professional basketball overseas after a stellar red shirt...