Pecan pie, mashed potatoes with gravy and stuffing…the holidays are upon us as is the battle with extra calories and the indulgences that accompany it. How can we resist these temptations at holiday work parties, at family gatherings and, let’s be honest, even in our...
Nutrition Info
Build a Plate for Performance
Many teen athletes look to their parents and coaches for guidance on food choices to maximize their game day performance. Just how does nutrition impact ability on the court, field and in the pool? Let’s take a look at some commonly asked questions. “What should my...
Twelve Days Of Christmas at Odom Health & Wellness
It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December. Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please Feel free to...
Thanksgiving Week Workout
Thanksgiving Weekend Workout - Don't forget your health and fitness goals during the holiday season This blog was researched and created by our wonderful intern Anna Van Orsow. She is currently a senior at Wayzata High School, and has been shadowing our physical...
BiPro Whey Protein Isolate Products
BiPro USA whey protein products are new to the Odom Health & Wellness lineup. We are excited to be offering another, high quality protein option to our community. BiPro products contain naturally sourced whey protein isolate, the hands down best protein supplement...
10 Reasons You Can’t Lose Weight in Middle Age
So you want to lose some weight but, despite your best efforts, the scale just doesn't budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don't realize there are several...
8 Tips from the 2015 Dietary Guidelines for Americans
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Eggplants & Anxiety!
Solanum melongena is the official name for white eggplant, which - BTW- is a fruit! While you may be familiar with purple eggplant, the white eggplant has a bit more of a fruit flavor- well, it is a fruit! So, what are the benefits of eating white eggplant? White...
Hot Dogs Are Not An Option!
Summer is almost here, which means BBQ and Hot Dog season. Most people love hot dogs, which is why I hate to ruin this quick, easy and delicious food for you. Hot dogs are probably one of the worst things you can eat- even the kosher version. And, if you're...