[vc_row][vc_column][vc_column_text] 2017 Twelve Days of Christmas Promotion [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Christmas is just around the corner, and it is a holiday tradition at Odom Health & Wellness to offer our patients...
Pecan pie, mashed potatoes with gravy and stuffing…the holidays are upon us as is the battle with extra calories and the indulgences that accompany it. How can we resist these temptations at holiday work parties, at family gatherings and, let’s be honest, even in our...
Because of the nature of today's digital world, more and more individuals are working in front of a computer throughout the day. This can cause unwanted pain and discomfort if your desk ergonomics are off. Something as simple as chair height and position can...
It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December. Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please Feel free to...
Here at Odom Health & Wellness, we believe everyone should have a chance to fulfill their own fitness goals, whether it be walking without pain, losing weight, or setting a new person record for a distance race. Our team takes a holistic approach to patient care,...
So you want to lose some weight but, despite your best efforts, the scale just doesn't budge. First thing you should know: yes, you truly can lose weight in middle age. Second thing you should know: yes, it is harder. But many people don't realize there are several...
It's St. Patty's Day! Chances are you are going to consume cabbage today. But what are the benefits, if any, associated with cabbage? Well, we're glad you asked. Below are 3 benfits associated with eating cabbage.... without the liquor, of course! 1. It's packed with...
The United States Preventive Services Task Force (USPSTF) just published new recommendations for overweight people with heart risks (such as high cholesterol or high blood pressure). This even includes people that have pre diabetes or elevated blood sugar levels...
OHW certified massage therapist, Mary Holz CMT, shares information and benefits of integrated muscle therapy and orthopedic massage. Have you heard of Integrated Muscle Therapy & Orthopedic Massage? I hadn't either until I took multiple training sessions on this...