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Healthy Lunches

by | Jul 27, 2013 | General Info

odom health and wellness

We here at Odom Health & Wellness are often asked about healthy lunches and fitness. Yes, they do go hand in hand. Even helping reduce Runner’s Knee can be attributed to a diet filled with anti-inflammatories.

We always encourage a balanced diet based on your specific goals and health issues / concerns. However, have made a list of the 5 best lunches you can have. Want more info? Please call us to set up a consultation and to understand why these lunches are better than eating just a salad.

1. Chili-Spiced Salmon Salad
2. Roast Beef and Horseradish Wrap
3. Chicken Panini w/ Marinara Sauce
4. Mozzarella and Tomato Salad
5. Turkey and Cucumber Sandwich

Starting the conversation is the first step to discovering a new you. Our registered and licensed dietitian, Maggie Eaton, RD, LD, always sets a welcoming tone for new patients.