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RENEW
Partner with us for longevity.
Improve your health – not just today but for years to come.
Our medical grade, personalized program is designed to help you prevent chronic disease and maximize your potential to continue doing all the things you love.
Phase 1: Get to Know Your Baseline Health
Do a deep dive on the health metrics that matter. Start with an initial 1-hour consultation to provide the framework for Renew and begin collecting comprehensive information about your health.
Getting blood work done is essential for assessing overall health, detecting and monitoring diseases, and ensuring the effectiveness of various treatments or interventions.
VO2 max is the maximum rate of oxygen consumption measured during incremental exercise. Your VO2 max is one of the best predictors of longevity. The good news – it’s easy to improve over time.
What you get: One bike or treadmill test establishing your heart rate zones, anaerobic & aerobic thresholds, as well as a personal fitness rating.
Observe how your metabolism reacts to what you eat, how you exercise, your sleep quality, and your stress levels.
What you get: Two sensors worn for 14 days with ability to track via smartphone app
Assess your functional mobility, stability & strength with a member of our physical therapy team.
What you get: A movement assessment/score along with two follow-up appointments to give you the tools to help you improve. (3 x 60 minute appointments)
Phase 2: Design your plan
We are your partners in prevention, and believe in tailoring treatment to the individual – there is no one size fits all.
Design your personalized plan for long-term health with our medical team. We address your lifestyle goals by incorporating nutrition, sleep, exercise and emotional health.
Understanding nutrition can be hard. Simplify your approach by learning how to properly fuel your body.
Getting results takes work. Learn how to channel your effort to take your fitness to the next level.
Phase 3: Make it your Lifestyle
Transform your health journey by turning new actions into habits. We continue to partner with you throughout the year. Check-in monthly via email and either virtually or in-person every three months.
Fine-tune your plan through appointments to answer questions and optimize your progress.
What you get: 4 x 30 minute follow-up (virtual or in-person) appointments with our medical team.
What you get: Monthly email check-ins from our medical team to hold you accountable and on track.
Join others invested in their health at Odom Group Events
- Go Run Odom Collective (GROC)
- Pickleball Events (coming)
Traditional Models
- Personal & Family History
- Lipid Panel & Metabolic Health Labs
- Annual Physical
Renew
- Personal & Family History
- Lipid Panel & Metabolic Health Labs
- Advanced Cardiac, Metabolic & Inflammatory Lab Testing with 65+ biomarkers
- 2 x 60 min appointments with medical team
- Healthspan Goal Setting
- Longevity Action Plan
- VO2 Max Test
- Personalized Movement Assessment
- Two Exercise Planning Sessions
- Personal Training Session
- 2 Continuous Glucose Monitors
- 4 x 30 min Check-Ins
- 45 minute Nutrition Coaching Session