Be your best
EVERY. BODY. MOVES TRAINS PRACTICES IMPROVES STRENGTHENS LEARNS
Our mission at Odom Health & Wellness is simple. We treat the whole person with the knowledge that we were all created to move.
What We Offer
We believe fitness isn’t one-size-fits-all—it’s an individual journey. Your goals are our goals. We are here to meet you where your movement journey begins while challenging you to exceed your expectations.


Prime Fit
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Up to 6 classes per week
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Balanced approach incorporating Strength, Mobility, and Endurance
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Challenging workouts that prioritize proper movement and mechanics, helping you stay strong and injury-free
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Train in a motivating atmosphere that keeps you accountable and engaged
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Modifications tailored to your fitness level, so you can progress at your own pace
Group Training
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Train on your schedule – Choose your group and time slot for maximum flexibility
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Personalized coaching – Get more in-depth instruction than large group classes
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Train with your people – Work out alongside friends, family, or teammates for extra motivation
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Modifiable for all levels – Every workout is tailored to your abilities and goals.
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Cost is per person and changes with group size
Athletic Performance
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Every session is detailed and tailored to the specific needs of your athletes
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Available for individuals, small groups, or entire teams
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Improve speed, strength, agility, among other physical qualities necessary to develop athletic performance while staying healthy
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30 or 60 minute sessions
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Contact us to learn more about our package options for a discounted rate
Personal Training
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Whether you want to lose weight, build strength, improve mobility, or recover from injury, we’ve got you covered
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Get one-on-one attention to ensure proper form, progress, and results
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Individualized programming designed to meet your specific goals and needs
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Train with a plan that maximizes results while minimizing injury risk
VO2 Max Testing
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Hour long appointments with included consultation to help you understand your results
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Take your test on a Bike or Treadmill
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Learn your VO2 Max, true maximum heart rate, and heart rate zone
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Discover how to optimize your training for your body.
Online Programming
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Choose from pre-written programs for a one-time purchase or get customized coaching with our 1-on-1 monthly training
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Includes individualized programming with detailed exercise videos to ensure proper form and progression
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Stay on track with bi-weekly check-ins and two-way messaging with your coach for guidance, motivation, and adjustments
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Get high-quality coaching and structured workouts that fit your schedule, no matter where you are
Redefine Your Workout
Training with our company means more than just working out—it’s about personalized support, motivation, and a community that pushes you to be your best. We meet you where you are in your fitness journey while challenging you to exceed your goals. With expert guidance, a supportive environment, and a commitment to your success, we help you build strength, confidence, and lasting results.
Support & Accountability
You’re never alone in your journey. We push, guide, and encourage every win with you.
Expert Coaching
Our trainers bring knowledge, experience, and proven results to every session.
Customized Training
Your goals, your program—tailored to your fitness level and aspirations.
Injury Prevention & Performance
Move better, feel stronger, and prevent setbacks with our science-backed approach.
Go Beyond your limits
Not sure if personal training is right for you? Give it a shot for just $10 and see the difference expert coaching makes.
Call our front desk at (952) 224-1919 for more details, or reach out to one of our trainers to get started!
Our Trainers
Our trainers are more than just coaches—they’re dedicated partners in your fitness journey. With expert knowledge, personalized guidance, and a passion for helping you succeed, they meet you where you are and push you beyond your limits. Whether you’re just starting out or striving for new milestones, our trainers provide the motivation, accountability, and support you need to reach your goals.