Move Into Wellness.
Our mission at Odom Health & Wellness is simple. We treat the whole person with the knowledge that we were all created to move.
Our team uses a comprehensive approach to create a personalized plan for you to not only get your body moving pain-free but to improve your overall health. There are no quick fixes here. We work hard to help you navigate and optimize your health. Get healthy and stay healthy with us.
Experience Premier Physical Therapy and Functional Medicine in Minneapolis
Every. Body. Moves. Exercise is a powerful tool we should all be using to keep us healthy. Whether walking, running, gardening or playing pickleball, regular exercise improves energy levels, supports mental health AND has been proven effective in the prevention of cardiac, cancer, metabolic and neurodegenerative diseases.
What’s keeping you from exercise? If you are experiencing pain or discomfort that is preventing you from enjoying an active life, we are here to help. Whatever it is, we have tools to help you return to activity.
Our expert team will get to the root cause of your pain and work with you to see which of our detailed interventions work for you. We offer massage, physical therapy and regenerative medicine techniques to get you back to pain-free movement. From a stiff neck to a labral tear, sore shoulder to torn meniscus, we’ve got you covered.
Already pain free? Let us help you craft a wellness plan that will bring you into your 90’s living an active lifestyle. We start by collecting a detailed history and comprehensive blood labs and then provide the tools you need in nutrition, sleep, cardiac and exercise plans that will extend your quality of life well into the future.
Explore our suite of services to see just how many ways we can both eliminate pain and promote your vitality.
Where Are You On Your Wellness Journey?
Injury
Odom Health and Wellness sees Minneapolis clients at all stages. Some people come to us for acute injury care after auto accidents, sports collisions, occupational mishaps, and surgery, but others come to us for troublesome shoulders and maintenance. Just like going to a massage therapist or a chiropractor, your body needs routine movement care.
Activity
Developing an active lifestyle now is key to maintaining an active lifestyle later by promoting functional strength, balance and the prevention of major diseases. Let us give you the blueprint for a lifetime of pain-free mobility.
We want you to continue an active lifestyle that promotes functional strength and balance and prevents chronic disease.
Vitality
We strive to prevent problems before they occur. Here’s where our evidenced-based approach to wellness in Minneapolis shines. Our expert team works with your medical history and comprehensive lab testing to craft a plan that will keep you healthy for years to come. We help you prevent AND manage chronic disease by looking at nutrition, sleep, exercise and emotional health strategies that keep you feeling your best.
Odom Health and Wellness in Action
John was considering knee surgery but decided to check out regenerative medicine first. Friends and family had warned him that he might still experience limited mobility even after the operation. Invasive surgery leads to inflammation and scarring.
Using Mesenchymal Stem Cell therapy, we worked with John to reduce inflammation, strengthen surrounding tissues, and minimize pain. He was able to improve knee funciton without surgeries. He’s now on a path to longevity that will help him feel his best for years to come.
Chrissy has been seeing one of our therapists, Caty, for over 6 months and has seen incredible progress. Chrissy came to us in really bad shape and was unable to do most daily activities. She relied on muscle relaxers and painkillers just to get through the day.
Now she is discharged from PT and planning on doing a marathon in October! She did PRP with Dr. Odom several months ago, and she just signed up for personal training. Her commitment to wellness truly paid off.
After retiring, Nico realized that a career of stress and poor posture had taken a toll on his health. He came to us wanting to keep up with his grandkids, and we were happy to help.
At Odom Health and Wellness, we are strong advocates for preventive wellness and longevity. So, we got Nico connected to our functional medicine programs. He adjusted his lifestyle and discovered newfound energy and vitality.
Holistic Wellness Tailored to You
Our founder, John Odom, MD, knew from the beginning that he didn’t want to start just another Minneapolis wellness clinic. He knew that the conventional approach to recovery stopped short of true healing. Yes, people experience less pain, but he wanted to prevent disease and build a foundation for lifelong health.
So, he built a team that embraces the principles of functional medicine. Instead of managing pain, we need to get to the underlying causes. This gives you a better chance of entering your 70s and 80s without the burden of chronic pain.
Since our approach to premier functional physical therapy and wellness might be new to you, here’s what you can expect from our programs.
Establish Baseline Markers
What does it mean for you to be healthy? Since everyone is different, we need to understand where you are and where you need to go. During your first visits, we will discuss your goals with you and gather data on how your body is performing.
Start Your Personalized Wellness Plan
We’re here to guide you to recovery and vitality. Your baseline markers will provide the blueprint for your personalized wellness plan. We will discuss nutrition, sleep, exercise, and emotional health as well as how to get your body moving pain-free. We meet you where you are at and help you get where you need to be.
Adapt and Optimize
Your health journey will never look like a straight line. As you improve, we will want to shift to prioritize your goals. You might have questions along the way, or you might notice that a specific intervention makes you feel incredible. Let’s discover the way that you were meant to move.
Shoulder
• Rotator cuff tears
• Labral tears
• Osteoarthritis
• Instability
Spine
• Osteoarthritis
• Sacroiliac joint pain
• Back pain
• Post laminectomy syndrome
• Instability joint pain
Elbow & Hand
• Tennis elbow
• Ligament tears
• Carpal tunnel
• Arthritis
• Instability
Knee
• Osteoarthritis
• Ligament tears
• Meniscus tears
• Post surgical pain
• Instability
Elbow & Hand
• Tennis elbow
• Ligament tears
• Carpal tunnel
• Arthritis
• Instability
Hip
• Osteoarthritis
• Labral tears
• Bursitis
• Tendinitis
• Tendinopathy
Foot & Ankle
• Osteoarthritis
• Tendinopathy
• Ankle instability
• Plantar fasciitis
• Bunion/toe pain
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Move Into Wellness with Customizable Services
Regenerative Medicine
Odom Health & Wellness customized treatments can reduce your pain by rebuilding the damaged tissue in your body. If you are looking for an alternative to surgery or treatment for arthritis pain, regenerative medicine could be a viable option for you. With over 20 years of experience in regenerative medicine, you can count on Dr. Odom to provide the guidance you need to determine the appropriate treatment option for you.
Physical Therapy
Our Doctors of Physical Therapy are highly trained in diagnostic examination to find the true source of your pain. We customize our treatment plans to help our patients maximize their results. We also offer a number of supportive treatments to help you get the best out of your physical therapy.
Wellness
We take a functional medicine approach to primary care and aim to get at the root cause of any symptoms you are experiencing. We will create an individualized plan of care based on what we find. We help you get healthy and stay healthy.
Sports Medicine
Odom Health and Wellness offers sports medicine services in Minnesota that help our patients not only get better but also stay healthy and perform their best. Our medically based treatments include physical therapy, nutrition, personal training and massage.
Our Mission
To be the best at seeing and treating the whole person with the knowledge that we were all created to move.
Visit Odom Health and Wellness Today
Are you ready to move into wellness? Pair injury recovery with holistic wellness for a truly transformative experience. Our team is excited to get to know you and help you uncover a life of vitality.
Odom Health and Wellness works hard to set itself apart from traditional physical therapy practices. This means you might have questions about what we do or how we do it. Contact our Minneapolis office to speak with one of our providers. Let us show you how our approach can get you back to moving the way you were meant to.
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Insurance
Google Review for Odom Health & Wellness
Great service! I love this place and the people! Highly recommend!
– Jodi Hotvet
The team at Odom is fantastic! They’re all so knowledgeable and passionate about what they do. They’re very welcoming and friendly. I would highly recommend!
– Mandi Wordes