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“Warm” Blizzard Dip- Healthy Super Bowl Recipe #2

by | Jan 28, 2015 | Healthy Food


Sure, there is no such thing as a warm blizzard.. except when it comes to this delicious dip recipe. At only 69 calories per serving, this warm dish is packed full of protein and fiber. It gets its blizzard name from the cannellini beans (white beans) used to make it.  Make sure to snap a photo and upload it to our Facebook page on Super Bowl Sunday.

What You Need:

1 (15-ounce) can cannellini beans, rinsed and drained
2 tablespoons extra-virgin olive oil
6 garlic cloves, thinly sliced
1/2 cup loosely packed chopped fresh sage leaves
1 teaspoon extra-virgin olive oil
Salt and pepper, to taste

Place cannellini beans in bowl, and mash with fork; set aside. Heat a small pan over medium heat; add 2 tablespoons extra-virgin olive oil, and let it warm. Add garlic, and chopped fresh sage leaves. Stir constantly for 4 minutes or until garlic is brown and sage is crispy. Pour hot oil over beans; stir. Garnish with 1 teaspoon extra-virgin olive oil, and add salt and pepper, to taste. Cover and store in fridge up to 1 week.