by Andrew Newland | Feb 28, 2014 | Physical Therapy, Sports Medicine
We offer amazing physical therapy services. Most people in Minnesota already know this. Let’s say you are waiting to see a doctor or just need some light help when it comes to back pain- what do you do? Well, we have some tips on relieving back pain. Start by focusing...
by Andrew Newland | Dec 13, 2013 | Fitness Info, Nutrition Info, Stress Relief, Weight Loss and Maintenance
December. A time for giving, receiving and stress. Your schedule and finances are stressed. Your ability to take time for yourself is stressed. What happened to the happiness surrounding the holidays? What happened to staying fit and healthy? Well, don’t...
by Andrew Newland | Sep 26, 2013 | Healthy Living, Nutrition Info, Weight Loss and Maintenance
This past month we’ve especially been promoting weight loss and fitness. Knowing what is healthy to eat, and what isn’t, is also very important within the weight loss process. One major area of contention is the consumption of diet sodas. People believe because it...
by Andrew Newland | Sep 21, 2013 | Healthy Living, Weight Loss and Maintenance
The CDC recently said “More than 2/3 of Americans are overweight or obese, and we spend more than $40 billion a year on weight loss, much of it on pills, gadgets, and creams that don’t live up to their lofty claims.” This figure doesn’t hold...
by Andrew Newland | Sep 7, 2013 | General Info
We have our ‘Last Supper’ dinner coming up with Dr. Odom. This dinner kicks off a liver detox supervised by the doctor. But how do you know if you truly need a liver detox? Here are some signs: 1. Stomach bloating. You don’t have to consume a lot of...
