by Andrew Newland | Dec 12, 2013 | General Info
Thinking about losing weight this holiday season? How about for the New Year? So, what is standing between you and your weight loss? Perhaps a few reasons, also known as excuses, as to why you may not be working towards your goal. Well, we here at Odom Health &...
by Andrew Newland | Dec 11, 2013 | General Info
It seems December is a month to be filled with all kinds of ginger-laced foods and beverages. But, did you know consuming real ginger can help you lose weight? In fact, ginger can help alleviate aching muscles after a workout, cure nausea (including symptoms of...
by Andrew Newland | Nov 22, 2013 | Nutrition Info, Stress Relief, Weight Loss and Maintenance
Here at Odom Health & Wellness, we spend a lot of time talking fitness and nutrition. Our goal is to have our clients maintain a healthy lifestyle. Well, sometimes this is easier said than done. I recently spoke with a person (not a client) who said they did well...
