by Gemini | Dec 12, 2013 | General Info
Thinking about losing weight this holiday season? How about for the New Year? So, what is standing between you and your weight loss? Perhaps a few reasons, also known as excuses, as to why you may not be working towards your goal. Well, we here at Odom Health &...
by Helene Vece | Dec 11, 2013 | General Info
It seems December is a month to be filled with all kinds of ginger-laced foods and beverages. But, did you know consuming real ginger can help you lose weight? In fact, ginger can help alleviate aching muscles after a workout, cure nausea (including symptoms of...
by Gemini | Oct 15, 2012 | Fitness Info, Sports Medicine
Most of us can lace up our shoes and go for a 15-30 minute walk or run with little effort and a bit of sweat. Many of you have set your alarm early and trained for a marathon with long runs lasting a couple hours. But how many of us have ever considered running 50...
