by Carly | Jul 7, 2022 | Fitness Info, Functional Medicine, General Info, Healthy Living, Physical Therapy, Sports Medicine, Women's Health
We were very happy to hear about Mary Deeg’s recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
by Gemini | Jan 13, 2022 | Physical Therapy, Weight Loss and Maintenance
Alright Minnesota, it’s time for some New Year weight loss inspiration! If you’re wondering how to keep a new year’s resolution for weight loss, you’re not alone. Sure, we all want to look and feel better, but achieving those health and cosmetic benefits can be...
by Carly | Jul 1, 2016 | General Info, Stress Relief
The Fourth of July weekend is upon us, and with that comes family, friends, fun, and FOOD! Swarms of people will be loading up on everything red, white, and blue. Though we are not entirely prepared for the celebration, my wife and I have already purchased t-shirts,...
by Amanda Field | Apr 28, 2015 | Healthy Food, Healthy Living, Nutrition Info
Solanum melongena is the official name for white eggplant, which – BTW- is a fruit! While you may be familiar with purple eggplant, the white eggplant has a bit more of a fruit flavor- well, it is a fruit! So, what are the benefits of eating white eggplant?...
by Amanda Field | Nov 25, 2014 | Healthy Food, Healthy Living, Weight Loss and Maintenance
The term ThanksLiving is trending online right now. Yes, we should be Thankful to Live in such an amazing country and for our health. This said, the holiday this up and coming Thursday isn’t always associated with the term ‘healthly’- so we have decided to offer 3...
