by Andrew Newland | Jul 7, 2022 | Fitness Info, Functional Medicine, General Info, Healthy Living, Physical Therapy, Sports Medicine, Women's Health
We were very happy to hear about Mary Deeg’s recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
by Andrew Newland | Dec 13, 2013 | Fitness Info, Nutrition Info, Stress Relief, Weight Loss and Maintenance
December. A time for giving, receiving and stress. Your schedule and finances are stressed. Your ability to take time for yourself is stressed. What happened to the happiness surrounding the holidays? What happened to staying fit and healthy? Well, don’t...
by Andrew Newland | Aug 5, 2013 | General Info
Do you suffer from Runner’s Knee? Are you aware of what Runner’s Knee is and what the symptoms are? Dr. John Odom has created a special video for this blog to discuss Runner’s Knee. While we are the go-to facility in Minnesota to treat Runner’s...
by Andrew Newland | Jul 22, 2013 | General Info
If you’re an avid runner then there is a great chance that you’re a smoothie drinker, too. You see, many runners know that Whole Foods sells smoothies high in protein and the vitamins needed to help their bodies prepare for and recover from a day of...
