by Helene Vece | Jul 27, 2013 | General Info
We here at Odom Health & Wellness are often asked about healthy lunches and fitness. Yes, they do go hand in hand. Even helping reduce Runner’s Knee can be attributed to a diet filled with anti-inflammatories. We always encourage a balanced diet based on...
by Gemini | Jul 22, 2013 | General Info
If you’re an avid runner then there is a great chance that you’re a smoothie drinker, too. You see, many runners know that Whole Foods sells smoothies high in protein and the vitamins needed to help their bodies prepare for and recover from a day of...
