by Andrew Newland | Jul 7, 2022 | Fitness Info, Functional Medicine, General Info, Healthy Living, Physical Therapy, Sports Medicine, Women's Health
We were very happy to hear about Mary Deeg’s recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
by Andrew Newland | Feb 16, 2022 | Fitness Info, Physical Therapy, Sports Medicine
People often come to us with significant pain in their upper and lower backs. The number one question we get is: How does physical therapy help back pain? And will it cure mine? The issue of a “cure” is difficult because it depends on what exactly is happening within...
by Andrew Moran | Dec 4, 2018 | General Info
5th Annual Flurry Scurry 5K Brings Families to the Snowy Shores of Lake Minnetonka EXCELSIOR, MN (JANUARY 20 ) The 5th Annual Flurry Scurry 5K, held in conjunction with The North American Pond Hockey Championship and in coordination with the Kelly Phillips Foundation,...
by Andrew Newland | Dec 9, 2014 | Healthy Food, Weight Loss and Maintenance
There seems to be a perception that low-sodium and white meat cold cuts are good for you. The truth is any cold cut is filled with preservatives. Period. Sure, white meat cold cuts are better than selections of pistachio-laced bologna or hard salami, but organic and...
by Andrew Newland | Oct 22, 2014 | Healthy Living
This week is Spa Week. Odom Health & Wellness is the only company in the area to offer discount deals, but we’re doing more than simply offering cheap, introductory services. You see, for many, massage therapy helps improve their quality of life. Many people...
