by Gemini | Nov 18, 2014 | Healthy Food, Healthy Living, Weight Loss and Maintenance
Right now, many people are in a panic. Some of you have your Thanksgiving plans lined up while others are still trying to figure out who exactly is coming over and what types of food to make. Well, we here at Odom Health & Wellness are pleased to help you relax...
by Gemini | Mar 4, 2014 | Physical Therapy, Sports Medicine
Believe it or not there are some people who think there really is no benefit to participating in physical therapy services. They believe some common myths associated with physical therapy (PT). Well, we here at Odom Health & Wellness are going to debunk these...
by Helene Vece | Nov 12, 2013 | Healthy Living, Sports Medicine, Weight Loss and Maintenance
Welcome to Obesity Week. Yes, our country’s waistline is growing and something has to be done. Each year more and more men, women and children are diagnosed with health problems linked to obesity- including diabetes. As we super size our drinks, fries and meal...
by Gemini | Sep 7, 2013 | General Info
We have our ‘Last Supper’ dinner coming up with Dr. Odom. This dinner kicks off a liver detox supervised by the doctor. But how do you know if you truly need a liver detox? Here are some signs: 1. Stomach bloating. You don’t have to consume a lot of...
by Helene Vece | Jul 27, 2013 | General Info
We here at Odom Health & Wellness are often asked about healthy lunches and fitness. Yes, they do go hand in hand. Even helping reduce Runner’s Knee can be attributed to a diet filled with anti-inflammatories. We always encourage a balanced diet based on...
