fb pixle

Eating Healthy Isn’t A Good New Year’s Resolution….

That’s right, we said it! Eating healthy isn’t a good New Year’s Resolution because it is too generic. A great New Year’s Resolution is specific and really implements a plan as to how you will get from step A to step B with actual results.  If you’re thinking about...

Senior Citizens and Physical Therapy

Not too many seniors are quite sure as to why a doctor may suggest physical therapy. Many accept the prescription  but fail to ask the simple question ‘why’? We believe you have to be your own advocate in health care. This said, if your doctor isn’t providing the...

Holiday Ginger & Weight Loss

It seems December is a month to be filled with all kinds of ginger-laced foods and beverages. But, did you know consuming real ginger can help you lose weight? In fact, ginger can help alleviate aching muscles after a workout, cure nausea (including symptoms of...