by Andrew Newland | Dec 18, 2014 | Healthy Food
That’s right, we said it! Eating healthy isn’t a good New Year’s Resolution because it is too generic. A great New Year’s Resolution is specific and really implements a plan as to how you will get from step A to step B with actual results. If you’re thinking about...
by Andrew Newland | Nov 18, 2014 | Healthy Food, Healthy Living, Weight Loss and Maintenance
Right now, many people are in a panic. Some of you have your Thanksgiving plans lined up while others are still trying to figure out who exactly is coming over and what types of food to make. Well, we here at Odom Health & Wellness are pleased to help you...
by Andrew Newland | Mar 17, 2014 | Physical Therapy
Not too many seniors are quite sure as to why a doctor may suggest physical therapy. Many accept the prescription but fail to ask the simple question ‘why’? We believe you have to be your own advocate in health care. This said, if your doctor isn’t providing the...
by Andrew Newland | Dec 11, 2013 | General Info
It seems December is a month to be filled with all kinds of ginger-laced foods and beverages. But, did you know consuming real ginger can help you lose weight? In fact, ginger can help alleviate aching muscles after a workout, cure nausea (including symptoms of...
by Andrew Newland | Oct 22, 2012 | Functional Medicine, Healthy Living
You’ve probably heard your doctor tell you about LDL cholesterol and how you need to keep it down (preferably under 100). But has your doctor told you about HDL cholesterol? This is the type of cholesterol that helps “scavenge” the bad stuff, package...
