by Andrew Newland | Jan 13, 2022 | Physical Therapy, Weight Loss and Maintenance
Alright Minnesota, it’s time for some New Year weight loss inspiration! If you’re wondering how to keep a new year’s resolution for weight loss, you’re not alone. Sure, we all want to look and feel better, but achieving those health and cosmetic benefits can be...
by Andrew Newland | Jul 1, 2016 | General Info, Stress Relief
The Fourth of July weekend is upon us, and with that comes family, friends, fun, and FOOD! Swarms of people will be loading up on everything red, white, and blue. Though we are not entirely prepared for the celebration, my wife and I have already purchased t-shirts,...
by Andrew Newland | Dec 9, 2014 | Healthy Food, Weight Loss and Maintenance
There seems to be a perception that low-sodium and white meat cold cuts are good for you. The truth is any cold cut is filled with preservatives. Period. Sure, white meat cold cuts are better than selections of pistachio-laced bologna or hard salami, but organic and...
by Andrew Newland | Nov 25, 2014 | Healthy Food, Healthy Living, Weight Loss and Maintenance
The term ThanksLiving is trending online right now. Yes, we should be Thankful to Live in such an amazing country and for our health. This said, the holiday this up and coming Thursday isn’t always associated with the term ‘healthly’- so we have decided to offer 3...
by Andrew Newland | Nov 15, 2014 | General Info, Healthy Food, Healthy Living, Weight Loss and Maintenance
It’s American Diabetes Month and there is still a lot to be taught about how our health is impacted by the disease. For many, Diabetes is all too familiar. In honor of improving the quality of life for our clients (and their families), as well as those who read this...
