by Gemini | Feb 16, 2022 | Fitness Info, Physical Therapy, Sports Medicine
Back Pain and Physical Therapy People often come to us with significant pain in their upper and lower backs. The number one question we get is: How does physical therapy help back pain? And will it cure mine?The issue of a “cure” is difficult because it depends on...
by Amanda Field | Apr 28, 2015 | Healthy Food, Healthy Living, Nutrition Info
Solanum melongena is the official name for white eggplant, which – BTW- is a fruit! While you may be familiar with purple eggplant, the white eggplant has a bit more of a fruit flavor- well, it is a fruit! So, what are the benefits of eating white eggplant?...
by Gemini | Dec 18, 2014 | Healthy Food
That’s right, we said it! Eating healthy isn’t a good New Year’s Resolution because it is too generic. A great New Year’s Resolution is specific and really implements a plan as to how you will get from step A to step B with actual results. If you’re thinking about...
by Amanda Field | Dec 9, 2014 | Healthy Food, Weight Loss and Maintenance
There seems to be a perception that low-sodium and white meat cold cuts are good for you. The truth is any cold cut is filled with preservatives. Period. Sure, white meat cold cuts are better than selections of pistachio-laced bologna or hard salami, but organic and...
by Amanda Field | Dec 5, 2014 | Healthy Food, Nutrition Info
Here’s how it happened… you were sitting at home. It was late. The day was stressful. You have to pick up your Mother-In-Law from the airport in less than 5 hours. Your house is a mess. Your boss isn’t to thrilled with you being out last week because your kid was...
