by Andrew Newland | Jan 27, 2014 | Healthy Living, Nutrition Info
Weight loss isn’t simple. You have to know what your proper weight goals are and then consider medical factors, lifestyle and dietary needs and preferences. While we here at Odom Health & Wellness can customize a package (within your budget) to ensure your medical...
by Andrew Newland | Dec 13, 2013 | Fitness Info, Nutrition Info, Stress Relief, Weight Loss and Maintenance
December. A time for giving, receiving and stress. Your schedule and finances are stressed. Your ability to take time for yourself is stressed. What happened to the happiness surrounding the holidays? What happened to staying fit and healthy? Well, don’t...
by Andrew Newland | Jun 18, 2013 | General Info
Eating vegetables is a terrible thing…. If you consume them a certain way. You see, eating veggies is great. Vegetables help to improve your health and keep your weight in check. But, if your veggies are covered in ranch or fried then the purpose of snacking on them...
by Andrew Newland | Jun 7, 2013 | General Info
June is a month to celebrate all things dairy. Did you know that dairy, especially milk, can benefit your health? There seems to be this rumor associating milk and dairy consumption with weight gain. This isn’t true. Yes, consumed in excessive amounts- drinking milk...
