by Gemini | Jan 13, 2022 | Physical Therapy, Weight Loss and Maintenance
Alright Minnesota, it’s time for some New Year weight loss inspiration! If you’re wondering how to keep a new year’s resolution for weight loss, you’re not alone. Sure, we all want to look and feel better, but achieving those health and cosmetic benefits can be...
by Helene Vece | Mar 17, 2014 | Physical Therapy
Not too many seniors are quite sure as to why a doctor may suggest physical therapy. Many accept the prescription but fail to ask the simple question ‘why’? We believe you have to be your own advocate in health care. This said, if your doctor isn’t providing the...
by Gemini | Mar 4, 2014 | Physical Therapy, Sports Medicine
Believe it or not there are some people who think there really is no benefit to participating in physical therapy services. They believe some common myths associated with physical therapy (PT). Well, we here at Odom Health & Wellness are going to debunk these...
by Helene Vece | Dec 13, 2013 | Fitness Info, Nutrition Info, Stress Relief, Weight Loss and Maintenance
December. A time for giving, receiving and stress. Your schedule and finances are stressed. Your ability to take time for yourself is stressed. What happened to the happiness surrounding the holidays? What happened to staying fit and healthy? Well, don’t fret....
by Helene Vece | Oct 28, 2013 | Healthy Living, Nutrition Info, Sports Medicine, Weight Loss and Maintenance
The days of embracing soda are gone. Society was in a Coke vs. Pepsi war in the eighties. We evolved to bigger drinks with more sugar and more caffeine as time went on. Now, armed with better technology and more comprehensive research, we know better. Vending...
