Football is over for this season but it is never too early to begin thinking about next season! Check out this excellent offseason football training program and schedule from XLathlete.com. They did a great job of putting together a detailed 4-day workout cycle with dynamic warmup, strength and recovery information. Our OHW personal trainer and athletic trainer recommends this workout and would love to help you get started.
The offseason is a great time to rotate between giving your body rest and hitting the weight room harder than you can during season. Your work ethic during the offseason will lay the foundation for your success during the season. Work hard, y’all!