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Five Days of Christmas Specials: Personal Training

by | Dec 18, 2013 | Fitness Info, Healthy Living

Holiday Special #3

Get a 6-Pack for $150.

 Six, 30 minute personal training sessions for 50% off. Value of $300. Purchase between December 18 and December 31 and sessions valid through 2014.

Merry Christmas from ODOM Health & Wellness
Mention this email to receive your discount. 952.224.1919.

Healthy Tidbit #3


  • The human body has more than 650 muscles.
  • Each muscle fiber is thinner than a human hair and can support up to 1,000 times its own height.
  • By the age of 65, muscles that have not engaged in exercise on a regular basis can decrease in muscular strength by as much as 80%.
  • The optimal exercise program for controlling your weight is one that combines aerobic conditioning and strength training. This combination expends a larger number of calories while increasing or maintaining lean muscle mass which has the highest resting metabolic (calorie burning) rate.
  • Women can and should get strong. Since the admission of women to West Point in 1976, several female graduates have performed over 100 straight-back pushups in two minutes. In 1990, one woman performed 132 pushups in two minutes.
  • In order to improve strength level, a demand must be placed on the muscular system. No demand, no improvement.