OHW certified massage therapist, Mary Holz CMT, shares information and benefits of integrated muscle therapy and orthopedic massage. Have you heard of Integrated Muscle Therapy & Orthopedic Massage? I hadn't either until I took multiple training sessions on this...
Right after finishing my undergraduate at Iowa State University, I was fortunate enough to have an internship with one of the leading cardiothoracic surgeons in the world. It was pretty cool. This surgeon and the guys in his group were amazing. I'd stroll in sometime...
I have to admit that a couple times this past year I've been overwhelmed by choosing newsletter and blog topics to write about-especially as the OHW community and newsletter readership have ballooned. I've sent out S.O.S. emails to the OHW Team for ideas and wracked...
Odom Health & Wellness is going to be very busy during the start of 2014. It happens every year. We see an influx of business during January and February, and then the dedicated and serious clients stay with us , while New Year's revelers drop out and discontinue...
December. A time for giving, receiving and stress. Your schedule and finances are stressed. Your ability to take time for yourself is stressed. What happened to the happiness surrounding the holidays? What happened to staying fit and healthy? Well, don't fret....
Here at Odom Health & Wellness, we spend a lot of time talking fitness and nutrition. Our goal is to have our clients maintain a healthy lifestyle. Well, sometimes this is easier said than done. I recently spoke with a person (not a client) who said they did well...
Today you see more and more commercials for services and online products that improve your brain's health. Well, these items can't harm your brain, but there are less expensive ways to improve how your brain functions- especially when it comes to memory. Food for...
ODOM Health & Wellness employees and Dr. Odom shake it up and get in a fun dance fitness workout at the North Point Health & Wellness Center a few weekends ago. OHW volunteered as the medical and first aid tent and also led the warm-up and stretching before...
People defeat odds and become successful against the energies of adversity on a daily basis. And most of these people have a positive attitude as a common thread. Saying you want to be more positive, especially when it comes to your health, is easier said than done....