Free Injury Screening Night Date: Tuesday, November 29th Time: 4:30pm-6:30pm Location: Start Line Running 12979 Ridgedale Dr, Minnetonka, MN 55305 We are excited to be sponsoring a "Free...
FREE INJURY SCREENING
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Sports Medicine
Hot Dogs Are Not An Option!
Summer is almost here, which means BBQ and Hot Dog season. Most people love hot dogs, which is why I hate to ruin this quick, easy and delicious food for you. Hot dogs are probably one of the worst things you can eat- even the kosher version. And, if you're...
Advanced Performance Training Tips
Team Odom wants to congratulate everyone that participated in the Twin Cities Marathon and races this weekend. Whether this was your first race or your 52nd race, OHW is proud of you and proud to support you in your race prep and recovery. As you plan out your...
Top 3 Stretching Myths
Mythbusters: Stretching As the weather gets warmer, the thought of being active outdoors becomes more enticing. Before you re-up your spring workouts, runs, or walks, consider adding stretching to your routine. There are many stretching myths. Among these myths is how...
Common myths surrounding physical therapy!
Believe it or not there are some people who think there really is no benefit to participating in physical therapy services. They believe some common myths associated with physical therapy (PT). Well, we here at Odom Health & Wellness are going to debunk these...
Back pain? Here are some tips.
We offer amazing physical therapy services. Most people in Minnesota already know this. Let’s say you are waiting to see a doctor or just need some light help when it comes to back pain- what do you do? Well, we have some tips on relieving back pain. Start by focusing...
5 things you did not already know about physical therapy.
Number one. Physical therapists work in a variety of settings. From hospitals and outpatient clinics to private practices and home health care agencies, physical therapist are needed in an array of settings. Even nursing homes, emergency row's, schools, and...
PRP Story Makes It Into the Deephaven Magazine February Issue
Extra! Extra! Read all about it! ODOM Health & Wellness' PRP Story was published in the Deephaven Magazine February issue. You can read an online version of the story in the magazine HERE (scroll to page 34) or you can read the original story on the OHW blog HERE....
Dr. Odom Provides Medical Coverage: Breckenridge Olympic Qualifier
Dr. Odom was recently asked to provide medical support at the Breckenridge Olympic Qualifier for the Sochi Winter Games happening this week. The event was moved from California's Northstar ski area to Breckenridge because of the better snow conditions for the snow...