We were very happy to hear about Mary Deeg's recent success with triathlon performance after starting a plan of care with us at Odom Health & Wellness. Listen to the wonderful success story of a local triathlete who wanted to increase her performance during...
Dry needling is one of the many pain management therapies we use at Odom Health and Wellness. It can be an effective tool for reducing muscle aches due to injury, strain or age. We’ll explain what it is and why dry needling works. If you’re curious about dry needling...
If you’re wondering what the recovery process looks like after your Mesenchymal Stem Cell injection procedure, we’ll outline what you can expect. There are many different types of procedures and areas of the body that can be targeted through stem cell injection. How...
You’re out for a run and you’ve gradually noticed this aching pain in the back of your hip over the past few weeks. Maybe I’ll just see how it feels after another mile you think, and it ends up warming-up. On your last mile, you decide to test a gradual hill and the...
Neck pain affects nearly one-third of Americans each year. Remote workstyle and pandemic restrictions seem to be escalating these numbers. From bad sleeping habits and chronic pain to acute injury, we’ve seen an increase in patients who are seeking to improve their...
People often come to us with significant pain in their upper and lower backs. The number one question we get is: How does physical therapy help back pain? And will it cure mine? The issue of a “cure” is difficult because it depends on what exactly is happening within...
Do you experience lower back pain when running, bending over, sitting, or lifting? You’re not alone! Low back pain is one of the most common reasons Americans seek healthcare treatment. According to Georgetown University, 16 million U.S. adults (8%) experience lower...
If you experience pain and tenderness on the bony knob of your elbow, you’re likely suffering from tennis elbow. It can affect your upper or lower arms and cause pain when working with your hands. Odom has a variety of successful therapies to treat your tennis elbow...
Alright Minnesota, it’s time for some New Year weight loss inspiration! If you’re wondering how to keep a new year’s resolution for weight loss, you’re not alone. Sure, we all want to look and feel better, but achieving those health and cosmetic benefits can be...