It is a Holiday tradition at Odom Health & Wellness to offer our patients a wonderful array of specials during the month of December. Our Twelve Days of Christmas promotion is sure to offer a variety of health and wellness gifts for you all. Please Feel free to...
Thanksgiving Weekend Workout - Don't forget your health and fitness goals during the holiday season This blog was researched and created by our wonderful intern Anna Van Orsow. She is currently a senior at Wayzata High School, and has been shadowing our physical...
BiPro USA whey protein products are new to the Odom Health & Wellness lineup. We are excited to be offering another, high quality protein option to our community. BiPro products contain naturally sourced whey protein isolate, the hands down best protein supplement...
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Solanum melongena is the official name for white eggplant, which - BTW- is a fruit! While you may be familiar with purple eggplant, the white eggplant has a bit more of a fruit flavor- well, it is a fruit! So, what are the benefits of eating white eggplant? White...
Summer is almost here, which means BBQ and Hot Dog season. Most people love hot dogs, which is why I hate to ruin this quick, easy and delicious food for you. Hot dogs are probably one of the worst things you can eat- even the kosher version. And, if you're...
There seems to be a lot of misinformation circling the Internet about butter and margarine. Well, here's the deal. Margarine is made from vegetable oils, so it contains no cholesterol. The bad thing about this is that margarine / vegetable oil is synthetically made....
It's St. Patty's Day! Chances are you are going to consume cabbage today. But what are the benefits, if any, associated with cabbage? Well, we're glad you asked. Below are 3 benfits associated with eating cabbage.... without the liquor, of course! 1. It's packed with...
Sure, there is no such thing as a warm blizzard.. except when it comes to this delicious dip recipe. At only 69 calories per serving, this warm dish is packed full of protein and fiber. It gets its blizzard name from the cannellini beans (white beans) used to make it....