maggie

Metabolic Damage: How to Recover and Not Gain Weight Back

Starvation mode, metabolic damage, weight loss resistance, adrenal fatigue... These are not myths and there are plenty of people dealing with these issues. I have to admit that I have needed to personally dig into the research and search for new strategies to help...

6 Worst Healthy Foods

Are These 6 Worst Healthy Foods Sabotaging Your Results? It's frustrating when your body won't change. When the pounds won't drop. When those extra inches won't go away. If you're exercising regularly and still not seeing results then it's time that you look closely...

Couples Workout Routine

If you are already thinking of swimsuit season and how to tone up your arms and legs, try out this fun and results driven couples workout from our very own, Amanda F. Amanda and her husband Mike started out with a simple formula: 10 groups of 3 sets of 10 exercises....

Chocolate Beetroot Brownies

Make these moist chocolate beetroot brownies for Valentine's Day to get a decadent dessert with a little more nutritional value. You can skip the nasty food coloring because the beets give a naturally romantic red hue to these brownies while keeping them moist without...

Heart Disease, Inflammation, Sugar and Fat Part 1

The human heart has always been a source of feelings and emotions, a muse for artists and authors, a subject for science and research, a topic for tables and tea parties, a scapegoat for wild decisions and an elusive desire for many looking for something the heart...

PRP Story Makes It Into the Deephaven Magazine February Issue

Extra! Extra! Read all about it! ODOM Health & Wellness' PRP Story was published in the Deephaven Magazine February issue. You can read an online version of the story in the magazine HERE (scroll to page 34) or you can read the original story on the OHW blog HERE....

Healthier Super Bowl Recipes

Looking for Healthier Super Bowl Recipes, including appetizers and snacks? Look no further! We've compiled several resources so you will surely find a few crowd pleasers that won't sabotage your New Year progress. Find healthier super bowl appetizers Here including a...

10 Weight Loss Tips You Haven’t Heard Before

Scroll down for the weight loss tips or start here to read the logic behind this post. There are several pieces of advice I received during my education and training that have stuck with me like glue. One statement from a nationally recognized professor has influenced...

Clean Living Tips

Dr. Odom has been intrigued by functional medicine and clean living for as long as he can remember. To some degree clean living is common sense, but to another degree functional medicine and a "big picture" perspective on the intertwinings and connections of life make...